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8/7/2019

5:30 AM

3.1 mi

28:06.45

9:05 mi

Weather

71 F
  • Map

Notes

Wednesday 2019-08-07 ??? 7 3.10 5:30 AM. 70 – 75, cloudy, DP = 70. CVT – East to 5.25 mile marker, then back. SG. Used headlamp for first 1.5 miles. 28:06.45

13:50.81

14:15.64

9:05/Mile 2 SI1

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