Notes
Monday 2018-07-02 ??? 9 5.00 10:10 AM. 80 – 85 at start, 85 – 90 at end, DP = 76. SG. Walked 4x (2 x 1:30 & 2 x 2:00). Ran with Tina for first 4 miles, then I died. Course was a slightly modified version of the regular course run by the lunchtime gang. 49:04.94 1 SI1