Notes
Monday 2023-07-24 198.0 1 + 2 1.4 4:45 PM. 80 – 85, DP = 66. Somehow stopped watch instead of hitting the lap button, so I added 10 seconds to the watch time to make-up for the time the watch was off. SG Walked 3x (1:00). 15:26.04
11:01.46/Mile 1 SI1