Notes
Sunday 2013-04-07 ??? 3 9.80 10:10 AM. 45 – 50 at start, 50 – 55 at end, DP = 37. Chester Valley Trail - Rt. 29 to Ship Rd., then back. Walked 4x (1:45, 1:30, 2:00 & 2:00) on way back. This is my first run since 2/14/2013 due to LEFT FOOT pain. Between then and now, I went to the gym and used the stationary bike many times. I seemed to be in good cardio shape, but legs really tightened-up the last 2 miles. 1:24:46
39:43.46
45:03.00 1 SI1