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9/2/2012

9:00 AM

15 mi

2:05:49

8:24 mi

Health

173.4 lb
8236

Weather

74 F

Notes

Sunday 2012-09-02 173.40 1 15.00 9:00 AM. 70 - 75, DP = 70, cloudy, slight drizzle the last 3 laps. Brookline loop 6x. Average pace = 8:23.26 per mile.

Stopped at house after each lap (:45, 1:15, 1:30, 1:00, 1:15) to get drinks, so laps 2 - 6 include those times. Took 3 Endurolytes before run, and 3 after lap 4.

10 mile time = 1:22:13. 10 mile pace = 8:13.30 per mile. 2:05:49

1 – 19:18.00

2 – 20:26.84

3 – 21:14.89

4 – 21:13.90

5 – 21:47.25

6 – 21:48.98 3 SI3

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