Notes
Friday 2014-07-18 ??? 7 13.40 5:00 AM. 60 – 65, DP = 56. CVT – Wegman’s group run. Another huge crowd (some of whom started at 4:00 AM), Wegman’s West to Ship, then back, stopped at car to get a drink (around 2:00) then East to 5.25 marker, then back. Ran last 3 miles with Mark. 1:56.21
45:53.30
43:05.02
14:47.14
12:36.34 3 SI3