| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2018 |
Run |
Work - T5 |
Easy |
5.0 mi |
46:57 |
9:24 |
 |
| 7/3/2018 |
Run |
Work - T5 |
Easy |
5.0 mi |
51:35 |
10:20 |
|
| 6/29/2018 |
Run |
Work - T5 |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 6/28/2018 |
Run |
Work - T5 |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 6/25/2018 |
Run |
Work - T5 |
Easy |
5.0 mi |
46:00 |
9:13 |
|
| 6/22/2018 |
Run |
Work - T5 |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 6/19/2018 |
Run |
Work - T5 |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 6/14/2018 |
Run |
Work - T5 |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 6/13/2018 |
Run |
Work - T5 |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 9/28/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 9/21/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 9/19/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 9/15/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 5/15/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 5/10/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 5/4/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 5/1/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 4/27/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
44:25 |
8:54 |
|
| 4/13/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 4/4/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 4/3/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 3/31/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 3/28/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 3/27/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
44:40 |
8:57 |
|
| 3/9/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 3/8/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 3/6/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 2/28/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 2/27/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 2/24/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 2/22/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 2/20/2017 |
Run |
Work - T5 |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 9/16/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 4/15/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 3/9/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 3/7/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 3/3/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 3/2/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 2/29/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 2/25/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 2/23/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 2/17/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 2/16/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 2/15/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 2/10/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 2/9/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 2/3/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 2/2/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 1/21/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 1/20/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 1/11/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 1/8/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 1/7/2016 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 12/29/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 11/24/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 11/23/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 11/16/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 11/9/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 11/2/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 10/29/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:55 |
8:24 |
|
| 10/23/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 10/22/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 10/16/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 10/14/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 10/13/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 10/12/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 10/8/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 10/6/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 10/5/2015 |
Run |
Work - T5 |
Easy |
5.0 mi |
41:02 |
8:13 |
|
|