Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/5/2007 Badminton   Default      
11/7/2007 Badminton   Default      
11/12/2007 Badminton   Default      
11/14/2007 Badminton   Default      
11/19/2007 Badminton   Default      
11/21/2007 Badminton   Default      
11/26/2007 Badminton   Default      
11/26/2007 Run
Laufband
 Interval 4.5 km 33:00 7:20
11/26/2007 Weights          
11/28/2007 Badminton   Default      
11/28/2007 Run
Laufband
 Interval 3.5 km 30:46 8:48
12/2/2007 Weights          
12/2/2007 Run
Laufband
 Long 5100.0 m 39:16 7:42
12/3/2007 Badminton   Default      
12/3/2007 Run
Laufband
 High HR 2.0 km 8:52 4:26
12/4/2007 Weights          
12/4/2007 Run
Laufband
 Easy 1.5 km 15:00 10:00
12/4/2007 Bike
Liegefahrrad
 Easy 12.6 km 32:13 2:34
12/5/2007 Badminton   Default      
12/6/2007 Weights          
12/6/2007 Run
Laufband
 Interval 5.5 km 38:00 6:55
12/7/2007 Weights          
12/7/2007 Run
Laufband
 Hill 4.0 km 30:00 7:30
12/9/2007 Weights          
12/9/2007 Run
Laufband
 Easy 4.5 km 37:08 8:16
12/10/2007 Badminton   Default      
12/10/2007 Run
Laufband
 Interval 3.4 km 18:00 5:18
12/11/2007 Weights          
12/11/2007 Run
Laufband
 Fartlek 3.2 km 24:00 7:30
12/12/2007 Badminton   Default      
12/13/2007 Run
Laufband
 Interval 3.5 km 22:00 6:18
12/14/2007 Run
Laufband
 Interval 4040.0 m 27:57 6:56
12/14/2007 Weights          
12/15/2007 Run
Laufband
 Easy 3.0 km 22:38 7:33
12/16/2007 Weights          
12/16/2007 Run
Laufband
 Easy 2.0 km 16:06 8:03
12/16/2007 Bike
Liegefahrrad
 Easy 12.8 km 35:44 2:48
12/17/2007 Badminton   Default      
12/17/2007 Weights          
12/18/2007 Swim   Mixed 525.0 m    
12/19/2007 Badminton   Default      
12/19/2007 Weights          
12/19/2007 Run
Laufband
 Interval 5.0 km 34:51 6:59
12/20/2007 Swim   Mixed 650.0 m    
12/21/2007 Badminton   Default      
12/21/2007 Run
Zarpen Redder Runde
 Mid HR 5.4 km 32:05 5:57
12/23/2007 Elliptical   Default 1.2 km 18:19 15:16
12/23/2007 Weights          
12/23/2007 Run
Laufband
 Low HR 2.0 km 17:45 8:53
12/24/2007 Swim   Mixed 1000.0 m    
12/24/2007 Run
Laufband
 Low HR 3.1 km 27:33 8:54
12/25/2007 Weights          
12/25/2007 Run
Laufband
 Low HR 3.6 km 30:57 8:36
12/28/2007 Track+Field   Default      
12/28/2007 Gymnastics   Default      
12/28/2007 Run
400m Track
 High HR 1.6 km 7:12 4:30
12/30/2007 Run
Laufband
 Interval 7.6 km 46:07 6:05
12/31/2007 Run
Zarpen Redder Runde
 Mid HR 5.4 km 35:52 6:39
1/2/2008 Run
Laufband
 WU/CD 3.0 km 28:00 9:20
1/2/2008 Run
Laufband
 Mid HR 3.0 km 15:48 5:16
1/3/2008 Weights          
1/3/2008 Run
Laufband
 Low HR 5.5 km 44:10 8:02
1/4/2008 Weights          
1/4/2008 Run
Laufband
 WU/CD 1.5 km 15:00 10:00
1/4/2008 Run
Laufband
 Interval 4.4 km 21:44 4:57
1/6/2008 Weights          
1/6/2008 Run
Laufband
 Mid HR 5.0 km 43:40 8:44
1/7/2008 Swim   Breast Stroke 100.0 m 1:46 17:40
1/7/2008 Swim   Mixed 900.0 m    
1/8/2008 Weights          
1/8/2008 Run
Laufband
 WU/CD 1.0 km 10:00 10:00
1/8/2008 Run
Laufband
 High HR 3.0 km 15:38 5:13
1/8/2008 Run
Laufband
 Low HR 3.0 km 31:59 10:40
1/8/2008 Swim   Mixed 1100.0 m 1:00:00 54:33
1/9/2008 Badminton   Default      
1/9/2008 Swim   Free Style 500.0 m    
1/9/2008 Run
Schwimmhalle - Gerrit
 Mid HR 2.5 km 16:45 6:38
1/9/2008 Swim   Breast Stroke 500.0 m    
1/11/2008 Swim   Breast Stroke 100.0 m 1:43 17:10
1/11/2008 Run
Schwimmhallenkarree
 Mid HR 4.0 km 28:11 7:03
1/11/2008 Swim   Mixed 750.0 m    
1/14/2008 Badminton   Default      
1/14/2008 Run
Schwimmhallenkarree
 Mid HR 4.0 km 24:17 6:05
1/14/2008 Swim   Mixed 1250.0 m    
1/14/2008 Volleyball   Default   2:30:00  
1/15/2008 Run
Schwimmhallenkarree
 Mid HR 4.0 km 27:03 6:46
1/15/2008 Swim   Breast Stroke 375.0 m    
1/15/2008 Swim   Free Style 625.0 m    
1/16/2008 Run
Schwimmhallenrunde klein
 Low HR 4.0 km 27:22 6:51
1/16/2008 Badminton   Default      
1/16/2008 Swim   Mixed 750.0 m    
1/17/2008 Run
Zarpen Hügelstrecke
Hill 2.0 km 14:54 7:27
1/17/2008 Run
Zarpenrunde klein
 Mid HR 1.0 km 5:07 5:07
1/18/2008 Run
Schwimmhallenrunde groß
 Low HR 5.0 km 35:42 7:09
1/18/2008 Swim   Mixed 550.0 m    
1/19/2008 Track+Field   Default      
1/19/2008 Run
400m Track
 Mid HR 1.0 km 4:44 4:44
1/19/2008 Run
400m Track
 High HR 1.0 km 3:59 3:59
1/19/2008 Run
400m Track
 High HR 1.0 km 4:06 4:06
1/19/2008 Badminton   Default   32:48  
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