| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2008 |
Run |
400m Track |
Race |
3.0 km |
12:47 |
4:16 |
 |
| 2/2/2008 |
Run |
400m Track |
Soulrunning |
400.0 m |
|
|
|
| 1/19/2008 |
Run |
400m Track |
High HR |
1.0 km |
4:06 |
4:06 |
|
| 1/19/2008 |
Run |
400m Track |
High HR |
1.0 km |
3:59 |
3:59 |
|
| 1/19/2008 |
Run |
400m Track |
Mid HR |
1.0 km |
4:44 |
4:44 |
|
| 12/28/2007 |
Run |
400m Track |
High HR |
1.6 km |
7:12 |
4:30 |
|
|