7/5/2010
6:00 PM
16.5 mi
1:54:40
6:57 mi
ASICS Gel-Nimbus 10
Long run with Tate, Allan, and then at mile 6 the Mt. Spo boys joined in and we dropped the pace from 7:15's to 6:30's and rolled for another 10 miles. Lots of climbing on this run slowed us a bit toward the end. Great run, feeling amazing!