12/5/2009
16.1 mi
2:00:00
7:29 mi
ASICS Gel-Nimbus 10
Long run at home on the treadmill. 7.45 miles the first hour, than picked up the pace and ran 8.6 miles avg just under 7 min pace for the last hour. Ran 6:30's for the last 20 min. Felt pretty good for 2 hours indoors.