12/22/2009
12:30 PM
7.1 mi
50:00
7:03 mi
ASICS Gel-Nimbus 10
Easy run on the treadmill. Always a progression. Went through 4 miles in 30:15 and ran the last 5k in 19:45. Felt very easy the whole way. First run since Conrad's 20+ on Saturday and legs are back to normal.