1/28/2010
6:00 PM
8.5 mi
1:00:00
7:04 mi
ASICS Gel-Nimbus 10
Easy one hour run on the treadmill. First 30min 3.98 miles Second 30min 4.52 miles. Heart rate was very low, in the 130's for the first half and only hit 160 the last 5 min.