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10/10/2009

Date

9:00 AM

Time

13.1 mi

Distance

1:30:52

Duration

6:57 mi

Pace

Equipment

ASICS GT Kahana 2

Health

Weight157 lb

kilojoules6512

VO2max50.4

Ratings

Effort8 / 10

Quality8 / 10

Race Result

Overall4 / 28 (14.3%)

Ages 31 - 401

Gender4

Splits
Graphs
Map

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CourseMahoning Shadow Trail

Notes

Punxy Mahoning Shadow Trail Run. Winning time was 79:05. Went out to fast, Wanted to break 90 Min. was 42:17 @ the half way. 1st age group 4th Overall. Tasha was 2nd in her age group.