Run: Road Previous Next

1/10/2009

12:20 PM

4 mi

33:07

8:17 mi

Equipment

No name

Health

160 lb
2026

Weather

28 F
  • Map

Notes

Ran w/ Steve

Calories: 506

Avg: 8:17

Max: 5:53

1 - 8:40

2 - 8:49

3 - 8:27

Decided to step it up a notch for the last mile 7:08

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