3/7/2011
6:30 PM
2 mi
17:57
8:59 mi
adidas Adidas Kanadia Trail 2
2 miles on treadmill before chow.... mile 1 @ 3% and mile 2 @ 4% Iincline! Hyner is approaching Rapidly and If I am gonna break 2:45 Gotta get some longer runs in with some elevation!