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10/19/2008

3:30 AM

2.3 mi

24:15

10:47 mi

Equipment

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Notes

Bucknell Track with Tasha. She did her 1 mile and I did Steps. Than we did 4x200.

1:05, 1:06, 1:08 & 1:08. Good for her 1st week of a 13 week training plan!!!

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