Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/19/2016 Run
Pounding Pavement 5k
Race 3.1 mi 26:17 8:23
11/28/2015 Run
Cancer Kicks Back
Race 3.1 mi 23:13 7:24
11/21/2015 Run
LL Turkey Trot
Race 3.1 mi 23:18 7:26
11/8/2015 Run
Pounding Pavement 5k
Race 3.1 mi 24:55 7:58
7/4/2014 Run
Mifflinburg 5k
Race 3.1 mi 21:19 6:52
6/28/2014 Run
Crosscutters 5k
Race 3.1 mi 21:59 7:02
9/2/2013 Run
Run for your Heart 5k
Race 3.1 mi 20:45 6:41
6/29/2013 Run
Crosscutters 5k
Race 3.1 mi 19:56 6:25
6/1/2013 Run
Jes Vic 5K
Race 3.1 mi 19:50 6:23
7/21/2012 Run
Run to be Ready
Race 3.2 mi 20:31 6:31
10/9/2010 Run
Knoebels
Race 3.2 mi 19:16 6:07
4/3/2010 Run
Susquhanna Warrior Trails Shiickshinny
Race 3.2 mi 19:13 6:07
11/7/2009 Run
Warrior Run Pathways 5K
Race 3.2 mi 20:24 6:29
7/25/2009 Run
Iron Heritage 5K
Race 3.1 mi 19:41 6:17
4/4/2009 Run
Shickshinny Trails
Race 3.1 mi 20:06 6:25