| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2013 |
Bike |
Sampson State Park |
Bike |
15.2 mi |
57:27 |
3:47 |
 |
| 7/28/2013 |
Run |
Sampson State Park |
Road |
3.7 mi |
27:38 |
7:29 |
|
| 7/12/2012 |
Run |
Sampson State Park |
Road |
1.0 mi |
7:08 |
7:08 |
|
| 7/10/2012 |
Bike |
Sampson State Park |
Bike |
2.0 mi |
11:19 |
5:40 |
|
| 9/22/2011 |
Run |
Sampson State Park |
Road |
2.1 mi |
19:14 |
9:10 |
|
| 7/31/2011 |
Run |
Sampson State Park |
Road |
4.2 mi |
33:54 |
8:05 |
|
|