| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2011 |
Run |
T-Rail |
Road |
7.7 mi |
59:42 |
7:46 |
 |
| 11/18/2011 |
Run |
T-Rail |
Road |
7.7 mi |
55:55 |
7:16 |
|
| 11/7/2011 |
Run |
T-Rail |
Road |
7.7 mi |
55:59 |
7:17 |
|
| 11/4/2011 |
Run |
T-Rail |
Road |
7.7 mi |
56:39 |
7:22 |
|
| 11/3/2011 |
Run |
T-Rail |
Road |
7.7 mi |
59:04 |
7:41 |
|
| 9/26/2011 |
Run |
T-Rail |
Road |
7.7 mi |
58:06 |
7:33 |
|
| 8/31/2011 |
Run |
T-Rail |
Road |
7.7 mi |
1:00:36 |
7:53 |
|
| 8/24/2011 |
Run |
T-Rail |
Road |
7.7 mi |
1:01:33 |
8:00 |
|
| 5/28/2011 |
Run |
T-Rail |
Cool Down |
1.0 mi |
11:51 |
11:51 |
|
| 5/28/2011 |
Run |
T-Rail |
Race |
7.5 mi |
51:35 |
6:56 |
|
| 5/28/2011 |
Run |
T-Rail |
Warmup |
1.3 mi |
12:15 |
9:48 |
|
| 5/29/2010 |
Run |
T-Rail |
Race |
7.5 mi |
52:25 |
7:00 |
|
| 5/29/2010 |
Run |
T-Rail |
Warmup |
1.0 mi |
9:03 |
9:03 |
|
|