| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2014 |
Run |
Mount Luther |
Warmup |
1.0 mi |
9:47 |
9:47 |
 |
| 4/5/2014 |
Run |
Mount Luther |
Trail |
0.5 mi |
4:32 |
9:04 |
|
| 10/17/2010 |
Run |
Mount Luther |
Trail |
4.4 mi |
46:02 |
10:28 |
|
| 9/4/2010 |
Run |
Mount Luther |
Cool Down |
0.7 mi |
7:44 |
11:54 |
|
| 9/4/2010 |
Run |
Mount Luther |
Race |
6.0 mi |
43:33 |
7:16 |
|
| 9/4/2010 |
Run |
Mount Luther |
Warmup |
0.7 mi |
7:04 |
10:06 |
|
| 4/3/2010 |
Run |
Mount Luther |
Trail |
4.3 mi |
42:14 |
9:57 |
|
| 4/1/2010 |
Run |
Mount Luther |
Trail |
2.8 mi |
25:11 |
9:00 |
|
| 4/1/2010 |
Run |
Mount Luther |
Trail |
1.9 mi |
41:56 |
22:40 |
|
| 9/5/2009 |
Run |
Mount Luther |
Cool Down |
0.4 mi |
5:04 |
11:31 |
|
| 9/5/2009 |
Run |
Mount Luther |
Warmup |
0.5 mi |
5:04 |
10:08 |
|
| 9/4/2009 |
Run |
Mount Luther |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/24/2009 |
Run |
Mount Luther |
Trail |
6.1 mi |
56:30 |
9:16 |
|
| 8/3/2009 |
Run |
Mount Luther |
Trail |
6.1 mi |
59:15 |
9:43 |
|
| 7/6/2009 |
Run |
Mount Luther |
Trail |
4.8 mi |
44:47 |
9:26 |
|
|