| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2010 |
Run |
Dam Half/Dam Full |
Race |
12.8 mi |
2:09:02 |
10:05 |
 |
| 9/19/2010 |
Run |
Dam Half/Dam Full |
Warmup |
0.2 mi |
1:50 |
9:10 |
|
| 9/17/2010 |
Run |
Dam Half/Dam Full |
Trail |
2.0 mi |
23:59 |
12:00 |
|
| 9/15/2010 |
Run |
Dam Half/Dam Full |
Trail |
5.3 mi |
1:22:22 |
15:33 |
|
| 9/10/2010 |
Bike |
Dam Half/Dam Full |
Bike |
4.2 mi |
1:04:12 |
15:18 |
|
| 9/10/2010 |
Run |
Dam Half/Dam Full |
Trail |
12.4 mi |
2:29:21 |
12:03 |
|
| 9/9/2010 |
Run |
Dam Half/Dam Full |
Trail |
12.4 mi |
2:21:25 |
11:25 |
|
| 9/6/2010 |
Run |
Dam Half/Dam Full |
Trail |
6.4 mi |
1:40:53 |
15:46 |
|
| 9/1/2010 |
Run |
Dam Half/Dam Full |
Trail |
5.1 mi |
1:05:24 |
12:50 |
|
| 4/5/2010 |
Run |
Dam Half/Dam Full |
Trail |
12.5 mi |
3:29:17 |
16:45 |
|
| 9/20/2009 |
Run |
Dam Half/Dam Full |
Race |
26.2 mi |
4:56:22 |
11:19 |
|
| 9/7/2009 |
Run |
Dam Half/Dam Full |
Trail |
10.8 mi |
2:17:19 |
12:47 |
|
| 9/2/2009 |
Run |
Dam Half/Dam Full |
Trail |
4.2 mi |
1:05:22 |
15:46 |
|
| 9/2/2009 |
Run |
Dam Half/Dam Full |
Trail |
9.8 mi |
1:52:25 |
11:29 |
|
| 8/15/2009 |
Run |
Dam Half/Dam Full |
Trail |
13.2 mi |
2:33:11 |
11:37 |
|
| 8/10/2009 |
Run |
Dam Half/Dam Full |
Trail |
2.0 mi |
20:00 |
10:00 |
|
| 8/5/2009 |
Run |
Dam Half/Dam Full |
Trail |
6.0 mi |
59:12 |
9:52 |
|
|