| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2014 |
Run |
west milton trails |
Trail |
3.8 mi |
30:16 |
7:58 |
 |
| 8/6/2013 |
Run |
west milton trails |
Trail |
2.0 mi |
18:30 |
9:15 |
|
| 11/21/2008 |
Run |
west milton trails |
Trail |
5.5 mi |
50:53 |
9:16 |
|
| 11/13/2008 |
Run |
west milton trails |
Easy |
9.0 mi |
1:06:49 |
7:26 |
|
| 11/11/2008 |
Run |
west milton trails |
Trail |
5.0 mi |
38:18 |
7:40 |
|
| 11/7/2008 |
Run |
west milton trails |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 11/3/2008 |
Run |
west milton trails |
Easy |
2.8 mi |
23:38 |
8:36 |
|
| 10/30/2008 |
Run |
west milton trails |
Interval |
3.0 mi |
19:14 |
6:25 |
|
|