| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2017 |
Run |
Lewisburg Random |
Road |
10.0 mi |
2:11:10 |
13:04 |
 |
| 4/26/2017 |
Run |
Lewisburg Random |
Default |
3.7 mi |
33:49 |
9:13 |
|
| 4/27/2013 |
Run |
Lewisburg Random |
Warmup |
1.7 mi |
15:45 |
9:33 |
|
| 4/26/2012 |
Run |
Lewisburg Random |
Road |
4.1 mi |
31:07 |
7:36 |
|
| 2/4/2012 |
Run |
Lewisburg Random |
Cool Down |
1.5 mi |
13:25 |
8:57 |
|
| 2/4/2012 |
Run |
Lewisburg Random |
Warmup |
1.1 mi |
9:22 |
8:31 |
|
| 10/4/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
27:09 |
9:03 |
|
| 8/19/2011 |
Run |
Lewisburg Random |
Road |
6.4 mi |
56:57 |
8:54 |
|
| 8/8/2011 |
Run |
Lewisburg Random |
Road |
5.6 mi |
40:06 |
7:10 |
|
| 7/29/2011 |
Run |
Lewisburg Random |
Road |
3.1 mi |
30:35 |
9:52 |
|
| 7/28/2011 |
Run |
Lewisburg Random |
Road |
5.5 mi |
41:46 |
7:36 |
|
| 7/27/2011 |
Run |
Lewisburg Random |
Road |
4.4 mi |
32:05 |
7:18 |
|
| 7/26/2011 |
Run |
Lewisburg Random |
Road |
4.3 mi |
42:50 |
9:58 |
|
| 7/21/2011 |
Run |
Lewisburg Random |
Road |
3.1 mi |
24:16 |
7:50 |
|
| 7/19/2011 |
Run |
Lewisburg Random |
Road |
5.4 mi |
41:34 |
7:42 |
|
| 7/18/2011 |
Run |
Lewisburg Random |
Road |
5.5 mi |
38:05 |
6:56 |
|
| 7/15/2011 |
Run |
Lewisburg Random |
Road |
3.1 mi |
28:39 |
9:15 |
|
| 7/14/2011 |
Run |
Lewisburg Random |
Road |
5.6 mi |
43:09 |
7:43 |
|
| 7/13/2011 |
Run |
Lewisburg Random |
Road |
3.1 mi |
26:53 |
8:41 |
|
| 7/6/2011 |
Run |
Lewisburg Random |
Road |
3.2 mi |
26:57 |
8:26 |
|
| 7/1/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
26:50 |
8:57 |
|
| 6/14/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
24:55 |
8:19 |
|
| 6/13/2011 |
Run |
Lewisburg Random |
Road |
4.6 mi |
42:41 |
9:17 |
|
| 6/10/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
43:01 |
14:21 |
|
| 6/7/2011 |
Run |
Lewisburg Random |
Road |
10.8 mi |
1:29:37 |
8:18 |
|
| 6/6/2011 |
Run |
Lewisburg Random |
Road |
5.3 mi |
46:30 |
8:47 |
|
| 6/1/2011 |
Run |
Lewisburg Random |
Road |
5.0 mi |
44:19 |
8:52 |
|
| 5/26/2011 |
Run |
Lewisburg Random |
Road |
4.5 mi |
35:27 |
7:53 |
|
| 5/25/2011 |
Run |
Lewisburg Random |
Road |
3.4 mi |
26:56 |
7:56 |
|
| 5/24/2011 |
Run |
Lewisburg Random |
Road |
7.0 mi |
1:00:02 |
8:35 |
|
| 5/19/2011 |
Run |
Lewisburg Random |
Road |
5.0 mi |
42:24 |
8:29 |
|
| 5/18/2011 |
Run |
Lewisburg Random |
Road |
5.0 mi |
39:09 |
7:50 |
|
| 5/17/2011 |
Run |
Lewisburg Random |
Road |
4.6 mi |
35:50 |
7:48 |
|
| 5/15/2011 |
Run |
Lewisburg Random |
Road |
6.3 mi |
50:25 |
8:04 |
|
| 5/13/2011 |
Run |
Lewisburg Random |
Road |
5.7 mi |
46:44 |
8:12 |
|
| 5/12/2011 |
Run |
Lewisburg Random |
Road |
3.1 mi |
25:07 |
8:07 |
|
| 5/10/2011 |
Run |
Lewisburg Random |
Road |
5.1 mi |
40:24 |
7:56 |
|
| 5/9/2011 |
Run |
Lewisburg Random |
Road |
4.1 mi |
31:27 |
7:41 |
|
| 4/28/2011 |
Run |
Lewisburg Random |
Road |
4.2 mi |
35:40 |
8:30 |
|
| 4/25/2011 |
Run |
Lewisburg Random |
Road |
2.7 mi |
18:13 |
6:45 |
|
| 4/25/2011 |
Run |
Lewisburg Random |
Road |
5.1 mi |
38:11 |
7:30 |
|
| 3/29/2011 |
Run |
Lewisburg Random |
Road |
2.0 mi |
17:10 |
8:35 |
|
| 3/25/2011 |
Run |
Lewisburg Random |
Road |
2.1 mi |
17:51 |
8:30 |
|
| 3/24/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
21:09 |
7:03 |
|
| 3/15/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
24:34 |
8:12 |
|
| 3/14/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
21:48 |
7:16 |
|
| 3/7/2011 |
Run |
Lewisburg Random |
Road |
4.0 mi |
31:40 |
7:55 |
|
| 3/3/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
20:52 |
6:58 |
|
| 2/28/2011 |
Run |
Lewisburg Random |
Road |
5.3 mi |
37:15 |
7:06 |
|
| 2/24/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
22:55 |
7:39 |
|
| 2/15/2011 |
Run |
Lewisburg Random |
Road |
3.1 mi |
26:15 |
8:29 |
|
| 2/14/2011 |
Run |
Lewisburg Random |
Road |
5.3 mi |
42:47 |
8:05 |
|
| 2/7/2011 |
Run |
Lewisburg Random |
Road |
5.3 mi |
42:13 |
7:58 |
|
| 1/31/2011 |
Run |
Lewisburg Random |
Road |
3.1 mi |
26:27 |
8:32 |
|
| 1/25/2011 |
Run |
Lewisburg Random |
Road |
3.6 mi |
28:30 |
7:55 |
|
| 1/24/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
24:33 |
8:11 |
|
| 1/20/2011 |
Run |
Lewisburg Random |
Road |
3.1 mi |
24:09 |
7:48 |
|
| 1/12/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
23:52 |
7:58 |
|
| 1/10/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
34:09 |
11:23 |
|
| 1/6/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
23:49 |
7:57 |
|
| 1/4/2011 |
Run |
Lewisburg Random |
Road |
6.8 mi |
55:29 |
8:10 |
|
| 12/28/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
23:58 |
8:00 |
|
| 12/13/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
23:37 |
7:53 |
|
| 10/24/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
24:03 |
8:01 |
|
| 10/22/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
35:07 |
11:43 |
|
| 10/19/2010 |
Run |
Lewisburg Random |
Road |
2.8 mi |
31:54 |
11:36 |
|
| 10/13/2010 |
Run |
Lewisburg Random |
Road |
2.2 mi |
22:21 |
10:10 |
|
| 10/12/2010 |
Run |
Lewisburg Random |
Road |
2.0 mi |
15:53 |
7:57 |
|
| 10/7/2010 |
Run |
Lewisburg Random |
Road |
5.1 mi |
38:40 |
7:35 |
|
| 10/6/2010 |
Run |
Lewisburg Random |
Road |
2.0 mi |
23:23 |
11:42 |
|
| 10/5/2010 |
Run |
Lewisburg Random |
Road |
5.0 mi |
40:34 |
8:07 |
|
| 9/29/2010 |
Run |
Lewisburg Random |
Road |
5.0 mi |
45:35 |
9:07 |
|
| 9/28/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
20:15 |
6:45 |
|
| 9/21/2010 |
Run |
Lewisburg Random |
Road |
4.0 mi |
32:25 |
8:07 |
|
| 9/15/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
35:05 |
11:42 |
|
| 9/14/2010 |
Run |
Lewisburg Random |
Road |
3.5 mi |
29:32 |
8:27 |
|
| 9/8/2010 |
Run |
Lewisburg Random |
Road |
4.6 mi |
37:37 |
8:11 |
|
| 9/7/2010 |
Run |
Lewisburg Random |
Road |
4.4 mi |
38:02 |
8:39 |
|
| 7/15/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
30:01 |
10:01 |
|
| 7/12/2010 |
Run |
Lewisburg Random |
Road |
1.6 mi |
16:15 |
10:10 |
|
| 7/8/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
29:35 |
9:52 |
|
| 7/7/2010 |
Run |
Lewisburg Random |
Road |
5.3 mi |
49:26 |
9:20 |
|
| 7/6/2010 |
Run |
Lewisburg Random |
Road |
4.2 mi |
41:07 |
9:48 |
|
| 6/17/2010 |
Bike |
Lewisburg Random |
Bike |
5.4 mi |
23:32 |
4:22 |
|
| 6/15/2010 |
Run |
Lewisburg Random |
Road |
3.8 mi |
27:09 |
7:09 |
|
| 6/15/2010 |
Bike |
Lewisburg Random |
Bike |
3.3 mi |
22:42 |
6:53 |
|
| 6/9/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
24:32 |
8:11 |
|
| 6/3/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
25:54 |
8:38 |
|
| 5/17/2010 |
Run |
Lewisburg Random |
Road |
6.5 mi |
54:09 |
8:20 |
|
| 5/14/2010 |
Run |
Lewisburg Random |
Road |
5.3 mi |
48:22 |
9:08 |
|
| 5/11/2010 |
Run |
Lewisburg Random |
Road |
3.6 mi |
27:28 |
7:38 |
|
| 5/7/2010 |
Run |
Lewisburg Random |
Road |
2.0 mi |
17:29 |
8:45 |
|
| 5/3/2010 |
Run |
Lewisburg Random |
Road |
3.3 mi |
25:48 |
7:50 |
|
| 4/29/2010 |
Run |
Lewisburg Random |
Road |
4.4 mi |
33:00 |
7:30 |
|
| 4/27/2010 |
Run |
Lewisburg Random |
Road |
2.2 mi |
20:07 |
9:22 |
|
| 4/26/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
20:10 |
6:44 |
|
| 4/23/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
25:32 |
8:31 |
|
| 4/22/2010 |
Run |
Lewisburg Random |
Road |
3.4 mi |
39:43 |
11:41 |
|
| 4/20/2010 |
Run |
Lewisburg Random |
Road |
3.3 mi |
27:13 |
8:15 |
|
| 4/19/2010 |
Run |
Lewisburg Random |
Road |
5.0 mi |
42:22 |
8:29 |
|
|