| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2012 |
Run |
Susquhanna Warrior Trails Shiickshinny |
Cool Down |
1.5 mi |
16:02 |
10:42 |
 |
| 4/7/2012 |
Run |
Susquhanna Warrior Trails Shiickshinny |
Race |
3.1 mi |
19:40 |
6:21 |
|
| 4/3/2010 |
Run |
Susquhanna Warrior Trails Shiickshinny |
Cool Down |
0.3 mi |
2:26 |
8:07 |
|
| 4/3/2010 |
Run |
Susquhanna Warrior Trails Shiickshinny |
Race |
3.2 mi |
19:13 |
6:07 |
|
| 4/3/2010 |
Run |
Susquhanna Warrior Trails Shiickshinny |
Warmup |
2.7 mi |
23:40 |
8:46 |
|