| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2012 |
Run |
Run to be Ready |
Race |
3.2 mi |
20:31 |
6:31 |
 |
| 7/21/2012 |
Run |
Run to be Ready |
Warmup |
0.8 mi |
6:42 |
8:56 |
|
| 7/23/2011 |
Run |
Run to be Ready |
Cool Down |
1.1 mi |
9:30 |
8:38 |
|
| 7/23/2011 |
Run |
Run to be Ready |
Race |
3.1 mi |
19:07 |
6:11 |
|
| 7/23/2011 |
Run |
Run to be Ready |
Warmup |
2.0 mi |
17:44 |
9:06 |
|
| 7/24/2010 |
Run |
Run to be Ready |
Cool Down |
1.8 mi |
14:26 |
8:15 |
|
| 7/24/2010 |
Run |
Run to be Ready |
Race |
3.1 mi |
18:36 |
6:00 |
|
| 7/24/2010 |
Run |
Run to be Ready |
Warmup |
1.2 mi |
10:15 |
8:55 |
|
|