| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2011 |
Run |
Milton Randon |
Warmup |
3.2 mi |
28:16 |
8:59 |
 |
| 9/16/2011 |
Run |
Milton Randon |
Road |
3.1 mi |
25:05 |
8:06 |
|
| 9/14/2011 |
Run |
Milton Randon |
Cool Down |
0.3 mi |
2:33 |
8:30 |
|
| 9/14/2011 |
Run |
Milton Randon |
Road |
3.1 mi |
19:52 |
6:25 |
|
| 9/14/2011 |
Run |
Milton Randon |
Warmup |
0.4 mi |
3:46 |
9:25 |
|
| 7/11/2011 |
Run |
Milton Randon |
Road |
2.2 mi |
23:22 |
10:38 |
|
| 5/31/2011 |
Run |
Milton Randon |
Road |
3.7 mi |
31:14 |
8:27 |
|
|