| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2017 |
Run |
williamsport random |
Warmup |
1.9 mi |
16:25 |
8:53 |
 |
| 4/22/2014 |
Run |
williamsport random |
Road |
7.3 mi |
1:04:27 |
8:54 |
|
| 2/23/2014 |
Run |
williamsport random |
Road |
7.8 mi |
1:14:44 |
9:39 |
|
| 1/23/2014 |
Run |
williamsport random |
Road |
7.8 mi |
1:14:44 |
9:39 |
|
| 11/2/2013 |
Run |
williamsport random |
Road |
5.8 mi |
40:59 |
7:05 |
|
| 10/26/2012 |
Run |
williamsport random |
Road |
5.7 mi |
46:09 |
8:06 |
|
| 10/1/2012 |
Run |
williamsport random |
Road |
7.0 mi |
1:11:55 |
10:17 |
|
| 8/14/2012 |
Run |
williamsport random |
Road |
5.1 mi |
43:16 |
8:30 |
|
| 7/19/2012 |
Run |
williamsport random |
Road |
4.7 mi |
40:11 |
8:33 |
|
| 6/20/2012 |
Run |
williamsport random |
Road |
4.2 mi |
34:25 |
8:12 |
|
| 6/13/2012 |
Run |
williamsport random |
Road |
5.8 mi |
47:39 |
8:18 |
|
| 6/7/2012 |
Run |
williamsport random |
Road |
5.2 mi |
43:59 |
8:28 |
|
| 6/1/2012 |
Run |
williamsport random |
Warmup |
1.4 mi |
11:47 |
8:25 |
|
| 5/24/2012 |
Run |
williamsport random |
Road |
5.3 mi |
42:50 |
8:05 |
|
| 5/14/2012 |
Run |
williamsport random |
Road |
6.3 mi |
51:07 |
8:07 |
|
| 5/2/2012 |
Run |
williamsport random |
Road |
5.3 mi |
42:17 |
7:59 |
|
|