| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.4 mi |
|
|
 |
| 1/11/2008 |
Run |
Buffalo Creek Trails |
Tempo |
10.0 mi |
|
|
|
| 1/20/2008 |
Run |
Buffalo Creek Trails |
Tempo |
7.0 mi |
|
|
|
| 1/24/2008 |
Run |
Buffalo Creek Trails |
Tempo |
10.0 mi |
|
|
|
| 1/27/2008 |
Run |
Buffalo Creek Trails |
Tempo |
8.5 mi |
|
|
|
| 2/3/2008 |
Run |
Buffalo Creek Trails |
Tempo |
9.0 mi |
|
|
|
| 2/10/2008 |
Run |
Buffalo Creek Trails |
Tempo |
6.0 mi |
|
|
|
| 2/17/2008 |
Run |
Buffalo Creek Trails |
Tempo |
10.0 mi |
|
|
|
| 2/19/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.5 mi |
|
|
|
| 2/27/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.0 mi |
|
|
|
| 5/1/2008 |
Run |
Buffalo Creek Trails |
Tempo |
5.0 mi |
|
|
|
| 6/14/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.0 mi |
|
|
|
| 6/16/2008 |
Run |
Buffalo Creek Trails |
Tempo |
4.0 mi |
|
|
|
| 9/8/2008 |
Run |
Random |
Tempo |
400.0 m |
1:36 |
6:27 |
|
| 5/18/2008 |
Run |
Random |
Tempo |
1.0 mi |
7:16 |
7:16 |
|
| 11/1/2008 |
Run |
Random |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 10/14/2008 |
Run |
Random |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 11/8/2008 |
Run |
Random |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 2/1/2009 |
Run |
Selinsgrove Streets Random |
Cool Down |
1.1 mi |
8:39 |
7:52 |
|
| 8/1/2008 |
Run |
Buffalo Creek Trails |
Easy |
1.3 mi |
9:09 |
7:20 |
|
| 1/18/2009 |
Run |
Random |
Road |
1.0 mi |
9:54 |
9:54 |
|
| 2/25/2009 |
Run |
Work Treadmill [2] |
Treadmill |
1.3 mi |
10:06 |
8:05 |
|
| 10/19/2008 |
Run |
Random |
Easy |
1.5 mi |
10:50 |
7:14 |
|
| 1/24/2009 |
Run |
Elysburg Random |
Cool Down |
1.6 mi |
12:49 |
8:01 |
|
| 2/15/2009 |
Run |
Selinsgrove Streets Random |
Warmup |
1.6 mi |
13:13 |
8:16 |
|
| 2/8/2009 |
Run |
snowfest |
Warmup |
1.3 mi |
13:20 |
10:40 |
|
| 4/10/2008 |
Run |
Buffalo Creek Trails |
Tempo |
2.0 mi |
13:34 |
6:47 |
|
| 9/26/2008 |
Run |
Random |
Easy |
1.9 mi |
13:46 |
7:15 |
|
| 10/10/2008 |
Run |
Random |
Tempo |
2.0 mi |
13:59 |
7:00 |
|
| 1/1/2009 |
Run |
Random |
Road |
1.4 mi |
14:07 |
10:05 |
|
| 8/31/2008 |
Run |
Random |
Easy |
2.0 mi |
14:19 |
7:10 |
|
| 1/1/2009 |
Run |
Random |
Road |
1.5 mi |
14:19 |
9:33 |
|
| 8/27/2008 |
Run |
Random |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 7/11/2008 |
Run |
Buffalo Creek Trails |
Tempo |
2.0 mi |
14:59 |
7:30 |
|
| 12/31/2008 |
Run |
Random |
Road |
1.5 mi |
15:15 |
10:32 |
|
| 6/23/2008 |
Run |
Bucknell Track 2 Miles |
Tempo |
2.0 mi |
15:32 |
7:46 |
|
| 12/4/2008 |
Run |
Random |
Road |
2.0 mi |
15:54 |
7:57 |
|
| 1/22/2009 |
Run |
Watsontown Dewart Loop |
Road |
1.0 mi |
15:56 |
15:56 |
|
| 11/7/2008 |
Run |
west milton trails |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 6/11/2008 |
Run |
Buffalo Creek Trails |
Tempo |
2.0 mi |
16:37 |
8:19 |
|
| 12/8/2008 |
Run |
Random |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 12/10/2008 |
Run |
Random |
Treadmill |
2.0 mi |
17:35 |
8:48 |
|
| 9/9/2008 |
Run |
Random |
Tempo |
2.1 mi |
17:39 |
8:25 |
|
| 1/25/2009 |
Run |
Selinsgrove Streets Random |
Cool Down |
2.0 mi |
17:40 |
8:50 |
|
| 3/25/2008 |
Run |
Random |
Tempo |
2.5 mi |
17:45 |
7:06 |
|
| 2/19/2009 |
Run |
Random |
Road |
2.2 mi |
18:01 |
8:12 |
|
| 3/27/2008 |
Run |
Random |
Tempo |
2.5 mi |
18:02 |
7:13 |
|
| 6/26/2008 |
Run |
Buffalo Creek Trails |
Tempo |
2.6 mi |
18:06 |
6:58 |
|
| 2/1/2009 |
Run |
Selinsgrove Streets Random |
Warmup |
2.1 mi |
18:08 |
8:39 |
|
| 11/8/2008 |
Run |
DACC 5K |
Race |
3.1 mi |
18:25 |
5:57 |
|
| 8/9/2008 |
Run |
Fort Pickett |
Easy |
2.4 mi |
18:26 |
7:41 |
|
| 10/9/2008 |
Run |
River Road Monument |
Tempo |
2.5 mi |
18:26 |
7:23 |
|
| 3/24/2008 |
Run |
Random |
Tempo |
2.5 mi |
19:13 |
7:42 |
|
| 10/30/2008 |
Run |
west milton trails |
Interval |
3.0 mi |
19:14 |
6:25 |
|
| 4/12/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
19:36 |
6:20 |
|
| 12/31/2008 |
Run |
First Night State College |
Race |
3.1 mi |
19:39 |
6:21 |
|
| 10/15/2008 |
Run |
Bucknell Track |
Tempo |
3.0 mi |
19:43 |
6:35 |
|
| 8/4/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.0 mi |
19:51 |
6:37 |
|
| 7/24/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.0 mi |
19:56 |
6:39 |
|
| 1/30/2009 |
Run |
Random |
Road |
2.7 mi |
19:56 |
7:23 |
|
| 11/1/2008 |
Run |
warrior run trails 5k |
Race |
3.1 mi |
20:03 |
6:29 |
|
| 7/15/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.0 mi |
20:12 |
6:44 |
|
| 9/26/2008 |
Run |
Lewisburg Lights 5K |
Race |
3.1 mi |
20:14 |
6:32 |
|
| 11/25/2008 |
Run |
Random |
Tempo |
3.0 mi |
20:24 |
6:48 |
|
| 7/1/2008 |
Run |
Bucknell Track |
Tempo |
3.0 mi |
20:29 |
6:50 |
|
| 5/7/2008 |
Run |
Random |
Tempo |
3.1 mi |
20:33 |
6:38 |
|
| 11/8/2008 |
Run |
Random |
Easy |
2.8 mi |
20:38 |
7:31 |
|
| 11/25/2008 |
Run |
Random |
Easy |
1.5 mi |
20:38 |
13:46 |
|
| 10/6/2008 |
Run |
River Road Monument |
Easy |
2.5 mi |
20:39 |
8:16 |
|
| 11/16/2008 |
Run |
Bloomsburg Smokeout 5k |
Race |
3.1 mi |
20:47 |
6:43 |
|
| 6/4/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
20:56 |
6:46 |
|
| 10/28/2008 |
Run |
Bucknell Track |
Interval |
3.0 mi |
20:58 |
7:00 |
|
| 4/1/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
21:03 |
6:48 |
|
| 11/3/2008 |
Run |
Bucknell Track |
Interval |
3.0 mi |
21:13 |
7:05 |
|
| 5/12/2008 |
Run |
Random |
Tempo |
3.1 mi |
21:17 |
6:52 |
|
| 10/8/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.0 mi |
21:24 |
7:08 |
|
| 5/20/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
21:38 |
6:59 |
|
| 7/19/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.0 mi |
21:39 |
7:13 |
|
| 10/11/2008 |
Run |
memorial lake 3 |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 6/7/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
21:40 |
7:00 |
|
| 4/14/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
21:43 |
7:01 |
|
| 1/27/2009 |
Run |
Random |
Road |
2.7 mi |
21:43 |
8:03 |
|
| 11/19/2008 |
Run |
Progression Run |
Progression |
3.0 mi |
21:45 |
7:15 |
|
| 7/17/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.0 mi |
21:56 |
7:19 |
|
| 6/30/2008 |
Run |
Mifflinburg |
Tempo |
3.1 mi |
22:00 |
7:06 |
|
| 7/2/2008 |
Run |
Bucknell Track |
Tempo |
3.0 mi |
22:01 |
7:21 |
|
| 2/10/2009 |
Run |
Bucknell 3 |
Road |
3.0 mi |
22:06 |
7:22 |
|
| 7/22/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.0 mi |
22:08 |
7:23 |
|
| 12/18/2008 |
Run |
Random |
Trail |
1.5 mi |
22:11 |
14:48 |
|
| 8/4/2008 |
Run |
Harvest Festival |
Easy |
3.1 mi |
22:26 |
7:15 |
|
| 4/2/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
22:27 |
7:15 |
|
| 6/24/2008 |
Run |
Bucknell Track |
Tempo |
3.0 mi |
22:28 |
7:30 |
|
| 6/2/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
22:31 |
7:16 |
|
| 6/3/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
22:38 |
7:19 |
|
| 6/19/2008 |
Run |
Punxy [2] |
Tempo |
3.0 mi |
22:38 |
7:33 |
|
| 11/2/2008 |
Run |
Random |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 6/10/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.1 mi |
22:39 |
7:19 |
|
| 7/23/2008 |
Run |
Buffalo Creek Trails |
Tempo |
3.2 mi |
22:39 |
7:05 |
|
| 8/5/2008 |
Run |
Bucknell Track |
Tempo |
3.0 mi |
22:42 |
7:34 |
|
| 1/3/2009 |
Run |
Jes Vic 5K |
Road |
3.1 mi |
22:43 |
7:20 |
|