| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2012 |
Run |
SGL 252 |
Trail |
7.0 mi |
1:08:21 |
9:46 |
 |
| 7/28/2012 |
Run |
Racoon Trail |
Trail |
8.7 mi |
1:25:31 |
9:50 |
|
| 7/26/2012 |
Run |
Racoon Trail |
Trail |
7.3 mi |
1:11:53 |
9:51 |
|
| 7/14/2012 |
Run |
Sicks Trail Run |
Cool Down |
2.3 mi |
33:48 |
14:42 |
|
| 7/14/2012 |
Run |
Sicks Trail Run |
Race |
4.1 mi |
35:21 |
8:38 |
|
| 7/14/2012 |
Run |
Sicks Trail Run |
Warmup |
0.3 mi |
3:00 |
12:00 |
|
| 7/14/2012 |
Run |
WLFE 5 Miler |
Race |
5.4 mi |
36:36 |
6:47 |
|
| 7/2/2012 |
Run |
SGL 252 |
Trail |
4.0 mi |
41:29 |
10:23 |
|
| 6/12/2012 |
Run |
Montour Preserve |
Trail |
5.1 mi |
40:54 |
8:02 |
|
| 6/9/2012 |
Run |
Smith Knob |
Race |
7.6 mi |
1:03:03 |
8:22 |
|
| 6/9/2012 |
Run |
Smith Knob |
Warmup |
0.7 mi |
6:51 |
9:48 |
|
| 6/4/2012 |
Run |
Geisinger Trails |
Trail |
6.0 mi |
1:22:22 |
13:44 |
|
| 5/21/2012 |
Run |
SGL 226 |
Trail |
5.3 mi |
59:55 |
11:25 |
|
| 5/15/2012 |
Run |
Robins Run Trails |
Trail |
2.4 mi |
16:23 |
6:50 |
|
| 5/8/2012 |
Run |
mtn road |
Road |
2.0 mi |
17:40 |
8:50 |
|
| 4/21/2012 |
Run |
Hyner View Trail Challenge |
Race |
16.0 mi |
3:19:39 |
12:29 |
|
| 4/16/2012 |
Run |
Camp Luther |
Trail |
3.0 mi |
40:17 |
13:26 |
|
| 4/14/2012 |
Run |
Tiadaghton State Forest |
Trail |
5.0 mi |
58:23 |
11:41 |
|
| 4/10/2012 |
Run |
Tiadaghton State Forest |
Trail |
5.0 mi |
52:18 |
10:28 |
|
| 4/9/2012 |
Run |
White Deer Power LInes |
Trail |
3.5 mi |
39:32 |
11:18 |
|
| 4/7/2012 |
Run |
Night Flight |
Race |
3.0 mi |
22:41 |
7:34 |
|
| 4/5/2012 |
Run |
Camp Luther |
Trail |
2.5 mi |
26:40 |
10:40 |
|
| 4/5/2012 |
Run |
White Deer Power LInes |
Trail |
6.0 mi |
1:02:26 |
10:25 |
|
| 4/2/2012 |
Run |
Camp Luther |
Trail |
4.2 mi |
46:21 |
11:03 |
|
| 3/31/2012 |
Run |
Mile Run Trail Challenge |
Race |
13.4 mi |
2:09:52 |
9:42 |
|
| 3/27/2012 |
Run |
Tiadaghton State Forest |
Trail |
5.0 mi |
49:55 |
9:59 |
|
| 3/25/2012 |
Run |
Tiadaghton State Forest |
Trail |
5.0 mi |
54:48 |
10:58 |
|
| 3/22/2012 |
Run |
Tiadaghton State Forest |
Trail |
5.0 mi |
1:25:22 |
17:05 |
|
| 3/18/2012 |
Run |
Tiadaghton State Forest |
Trail |
5.1 mi |
47:28 |
9:19 |
|
| 3/15/2012 |
Run |
Tiadaghton State Forest |
Trail |
9.6 mi |
1:34:36 |
9:52 |
|
| 3/14/2012 |
Run |
South Trail West Milton |
Trail |
1.6 mi |
15:06 |
9:27 |
|
| 3/13/2012 |
Run |
Tiadaghton State Forest |
Trail |
5.9 mi |
56:56 |
9:39 |
|
| 3/9/2012 |
Run |
Tiadaghton State Forest |
Trail |
6.7 mi |
1:09:37 |
10:24 |
|
| 3/7/2012 |
Run |
South Trail West Milton |
Trail |
3.1 mi |
27:02 |
8:44 |
|
| 3/3/2012 |
Run |
Montour Preserve |
Cool Down |
0.3 mi |
2:26 |
8:07 |
|
| 3/3/2012 |
Run |
Montour Preserve |
Race |
3.2 mi |
21:51 |
6:50 |
|
| 3/3/2012 |
Run |
Montour Preserve |
Warmup |
1.6 mi |
13:23 |
8:22 |
|
| 3/1/2012 |
Run |
White Deer Power LInes |
Trail |
5.0 mi |
45:40 |
9:08 |
|
| 2/20/2012 |
Run |
Robins Run Trails |
Trail |
5.4 mi |
49:39 |
9:12 |
|
| 2/20/2012 |
Run |
Tiadaghton State Forest |
Trail |
10.1 mi |
1:41:59 |
10:06 |
|
| 2/18/2012 |
Run |
Tiadaghton State Forest |
Trail |
4.6 mi |
52:00 |
11:19 |
|
| 2/13/2012 |
Run |
White Deer Power LInes |
Trail |
4.5 mi |
47:07 |
10:29 |
|
| 2/12/2012 |
Run |
Snowfest RB Winter |
Race |
3.7 mi |
30:51 |
8:21 |
|
| 2/9/2012 |
Run |
SGL 252 |
Trail |
3.7 mi |
32:11 |
8:42 |
|
| 2/6/2012 |
Run |
Rail Trail |
Trail |
5.0 mi |
49:11 |
9:51 |
|
| 1/31/2012 |
Run |
SGL 252 |
Trail |
7.0 mi |
54:42 |
7:49 |
|
| 1/30/2012 |
Run |
South Trail West Milton |
Trail |
3.3 mi |
29:56 |
9:05 |
|
| 1/28/2012 |
Run |
Mile Run |
Road |
10.9 mi |
1:42:34 |
9:25 |
|
| 1/26/2012 |
Run |
Bataan Death March Training |
Trail |
5.3 mi |
52:20 |
9:59 |
|
| 1/23/2012 |
Run |
Bataan Death March Training |
Trail |
2.5 mi |
27:50 |
11:08 |
|
| 1/16/2012 |
Run |
Montour Preserve |
Trail |
4.7 mi |
40:06 |
8:32 |
|
| 1/7/2012 |
Run |
Fat Azz Elkton MD |
Race |
15.4 mi |
2:37:08 |
10:13 |
|
| 12/23/2011 |
Run |
Montour Preserve |
Trail |
5.4 mi |
1:00:08 |
11:09 |
|
| 12/9/2011 |
Run |
Hyner Training |
Trail |
2.4 mi |
37:06 |
15:28 |
|
| 12/5/2011 |
Run |
Hyner Training |
Trail |
2.4 mi |
39:54 |
16:38 |
|
| 11/15/2011 |
Run |
Dales Ridge |
Trail |
3.7 mi |
53:22 |
14:26 |
|
| 11/1/2011 |
Run |
Dales Ridge |
Trail |
3.7 mi |
33:13 |
8:59 |
|
| 10/25/2011 |
Run |
mtn road |
Trail |
3.0 mi |
22:25 |
7:29 |
|
| 10/24/2011 |
Run |
Tiadaghton State Forest |
Trail |
5.4 mi |
53:28 |
9:55 |
|
| 10/7/2011 |
Run |
Montour Preserve |
Trail |
10.0 mi |
1:40:50 |
10:05 |
|
| 10/1/2011 |
Run |
MegaTransect |
Race |
24.6 mi |
6:03:52 |
14:48 |
|
| 9/30/2011 |
Run |
Robins Run Trails |
Trail |
2.0 mi |
16:36 |
8:18 |
|
| 9/20/2011 |
Run |
Dam Half |
Trail |
8.8 mi |
2:10:36 |
14:51 |
|
| 9/18/2011 |
Run |
Dam Full |
Race |
26.2 mi |
4:34:08 |
10:28 |
|
| 9/12/2011 |
Run |
Dam Half |
Trail |
12.4 mi |
2:06:31 |
10:13 |
|
| 9/11/2011 |
Run |
SGL 252 |
Trail |
3.1 mi |
26:11 |
8:27 |
|
| 9/10/2011 |
Run |
Dam Half |
Trail |
6.1 mi |
1:45:02 |
17:14 |
|
| 9/9/2011 |
Run |
WhiteDeer Power Lines |
Trail |
6.0 mi |
54:13 |
9:03 |
|
| 9/7/2011 |
Run |
Tiadaghton State Forest |
Trail |
2.3 mi |
24:04 |
10:28 |
|
| 9/6/2011 |
Run |
Dam Half |
Trail |
5.1 mi |
1:32:22 |
18:07 |
|
| 9/4/2011 |
Run |
mtn road |
Trail |
2.0 mi |
20:24 |
10:12 |
|
| 9/3/2011 |
Run |
dandelion crse |
Cool Down |
3.1 mi |
45:47 |
14:47 |
|
| 9/3/2011 |
Run |
dandelion crse |
Race |
3.0 mi |
20:12 |
6:44 |
|
| 9/3/2011 |
Run |
dandelion crse |
Warmup |
1.1 mi |
11:13 |
10:12 |
|
| 9/2/2011 |
Run |
SGL 252 |
Trail |
2.3 mi |
19:43 |
8:35 |
|