| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2012 |
Bike |
Sampson State Park |
Bike |
2.0 mi |
11:19 |
5:40 |
 |
| 7/3/2012 |
Bike |
Danville Random |
Bike |
6.8 mi |
34:28 |
5:05 |
|
| 10/9/2011 |
Bike |
SGL 252 |
Bike |
3.6 mi |
37:45 |
10:30 |
|
| 8/23/2011 |
Bike |
Robins Run Trails |
Bike |
4.8 mi |
21:17 |
4:29 |
|
| 7/31/2011 |
Bike |
North Shore Trail |
Bike |
8.0 mi |
40:02 |
5:01 |
|
| 6/12/2011 |
Bike |
Watsontown Dewart Loop |
Bike |
7.0 mi |
29:11 |
4:11 |
|
| 5/21/2011 |
Bike |
Watsontown Random |
Bike |
4.9 mi |
23:32 |
4:49 |
|
| 9/20/2010 |
Bike |
Watsontown/Dewart Loop |
Bike |
8.0 mi |
29:40 |
3:43 |
|
| 9/10/2010 |
Bike |
Dam Half/Dam Full |
Bike |
4.2 mi |
1:04:12 |
15:18 |
|
| 9/2/2010 |
Bike |
mcewensvill/dewart loop |
Bike |
17.3 mi |
1:11:05 |
4:08 |
|
| 8/4/2010 |
Bike |
Devens Random |
Bike |
7.9 mi |
33:00 |
4:11 |
|
| 8/3/2010 |
Bike |
Devens Random |
Bike |
7.8 mi |
28:44 |
3:42 |
|
| 8/2/2010 |
Bike |
Devens Random |
Bike |
8.2 mi |
34:31 |
4:13 |
|
| 7/23/2010 |
Bike |
Watsontown/Dewart Loop |
Bike |
8.0 mi |
27:48 |
3:29 |
|
| 7/22/2010 |
Bike |
Dog Park Trails |
Bike |
3.0 mi |
22:19 |
7:27 |
|
| 7/20/2010 |
Bike |
Top Mtn Trail |
Bike |
10.2 mi |
1:22:33 |
8:06 |
|
| 7/16/2010 |
Bike |
Lewisburg/Montandon Loop |
Bike |
10.6 mi |
1:03:53 |
6:02 |
|
| 7/14/2010 |
Bike |
Random |
Bike |
13.0 mi |
46:29 |
3:35 |
|
| 7/13/2010 |
Bike |
WhiteDeer Pike |
Bike |
8.0 mi |
34:04 |
4:16 |
|
| 6/18/2010 |
Bike |
Allenwood Game Lands |
Bike |
6.6 mi |
37:56 |
5:45 |
|
| 6/17/2010 |
Bike |
Milton Loop |
Bike |
4.5 mi |
20:07 |
4:29 |
|
| 6/17/2010 |
Bike |
Lewisburg Random |
Bike |
5.4 mi |
23:32 |
4:22 |
|
| 6/15/2010 |
Bike |
Lewisburg Random |
Bike |
3.3 mi |
22:42 |
6:53 |
|
| 6/14/2010 |
Bike |
Lewisburg/Montandon Loop |
Bike |
10.7 mi |
45:16 |
4:14 |
|
| 6/8/2010 |
Bike |
Milton Loop |
Easy |
10.0 mi |
39:06 |
3:55 |
|
| 6/7/2010 |
Bike |
Watsontown/Dewart Loop |
Easy |
8.0 mi |
31:30 |
3:57 |
|
| 6/2/2010 |
Bike |
Allenwood Game Lands |
Bike |
4.4 mi |
16:59 |
3:52 |
|
| 6/2/2010 |
Bike |
Allenwood Game Lands |
Bike |
4.4 mi |
24:16 |
5:31 |
|
| 4/10/2010 |
Bike |
Random |
Bike |
3.7 mi |
46:15 |
12:30 |
|
| 3/31/2010 |
Bike |
Lewisburg Random |
Bike |
3.0 mi |
30:00 |
10:00 |
|
| 3/31/2010 |
Bike |
Lewisburg Random |
Bike |
3.5 mi |
23:19 |
6:40 |
|
| 11/27/2009 |
Bike |
Tiadaghton State Forest |
Bike |
5.4 mi |
1:01:09 |
11:20 |
|
| 11/16/2009 |
Bike |
Allenwood Game Lands |
Bike |
7.2 mi |
42:50 |
5:57 |
|
| 11/9/2009 |
Bike |
Lewisburg Random |
Bike |
3.0 mi |
12:58 |
4:20 |
|
| 11/8/2009 |
Bike |
Tiadaghton State Forest |
Bike |
2.7 mi |
27:55 |
10:21 |
|
| 10/25/2009 |
Bike |
Cabin Road Loop |
Bike |
15.2 mi |
2:49:45 |
11:11 |
|
| 10/21/2009 |
Bike |
Lewisburg/Montandon Loop |
Bike |
10.6 mi |
36:46 |
3:29 |
|
| 10/20/2009 |
Bike |
Lewisburg Random |
Bike |
6.0 mi |
45:07 |
7:32 |
|
| 10/17/2009 |
Bike |
Chili Challenge |
Bike |
20.0 mi |
1:30:03 |
4:31 |
|
| 10/14/2009 |
Bike |
Lewisburg Random |
Bike |
5.6 mi |
22:38 |
4:03 |
|
| 10/10/2009 |
Bike |
Mahoning Shadow Trail |
Bike |
5.0 mi |
43:05 |
8:37 |
|
| 10/8/2009 |
Bike |
Lewisburg Random |
Bike |
2.7 mi |
11:55 |
4:30 |
|
| 9/30/2009 |
Bike |
Lewisburg Random |
Bike |
3.5 mi |
14:39 |
4:12 |
|
| 9/30/2009 |
Bike |
Lewisburg Random |
Bike |
3.5 mi |
14:06 |
4:02 |
|
| 9/25/2009 |
Bike |
West Milton Park |
Bike |
5.3 mi |
31:20 |
5:59 |
|
| 9/25/2009 |
Bike |
Lewisburg Random |
Bike |
3.1 mi |
12:54 |
4:10 |
|
| 9/24/2009 |
Bike |
Lewisburg Random |
Bike |
5.5 mi |
21:59 |
4:00 |
|
| 9/22/2009 |
Bike |
Creek Road |
Bike |
5.0 mi |
16:16 |
3:16 |
|
| 9/19/2009 |
Bike |
Capital City Challenge |
Bike |
24.6 mi |
2:32:35 |
6:13 |
|
| 9/16/2009 |
Bike |
Mark Alexander's |
Bike |
5.3 mi |
34:08 |
6:31 |
|
| 9/14/2009 |
Bike |
Lewisburg Random |
Bike |
0.7 mi |
3:49 |
5:28 |
|
| 9/14/2009 |
Bike |
Lewisburg/Montandon Loop |
Bike |
9.7 mi |
34:39 |
3:35 |
|
| 9/13/2009 |
Bike |
Lewisburg Random |
Bike |
1.4 mi |
8:06 |
5:48 |
|
| 9/13/2009 |
Bike |
Lewisburg Random |
Bike |
1.0 mi |
8:28 |
8:28 |
|
| 9/12/2009 |
Bike |
Mountain Road |
Bike |
6.0 mi |
35:57 |
6:00 |
|
| 9/11/2009 |
Bike |
Allenwood Game Lands |
Bike |
7.0 mi |
35:28 |
5:04 |
|
| 9/10/2009 |
Bike |
Watsontown Streets |
Bike |
5.0 mi |
20:18 |
4:04 |
|
| 9/9/2009 |
Bike |
Allenwood Game Lands |
Bike |
9.0 mi |
51:59 |
5:47 |
|
| 9/8/2009 |
Bike |
Mountain Road |
Bike |
1.0 mi |
9:08 |
9:08 |
|
| 9/4/2009 |
Bike |
Allenwood Game Lands |
Bike |
5.7 mi |
47:22 |
8:19 |
|
|