Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/21/2012 |
Run |
Mile Run |
Trail |
0.2 mi |
1:43 |
10:08 |
|
10/13/2012 |
Run |
Big House 7k |
Warmup |
0.4 mi |
5:53 |
14:42 |
|
10/14/2012 |
Run |
Ives Run |
Warmup |
0.5 mi |
6:54 |
13:32 |
|
2/3/2013 |
Run |
SSRC Race #2 |
Warmup |
1.0 mi |
8:53 |
8:53 |
|
2/17/2013 |
Run |
Selinsgrove Random |
Warmup |
1.0 mi |
9:28 |
9:28 |
|
12/2/2012 |
Run |
Allenwood River Road |
Road |
2.0 mi |
14:46 |
7:23 |
|
12/7/2012 |
Run |
Bald Eagle State Forest |
Trail |
1.0 mi |
14:47 |
14:47 |
|
3/4/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:49 |
7:55 |
|
3/3/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:00 |
8:00 |
|
1/30/2013 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
16:16 |
8:08 |
|
2/11/2013 |
Run |
Bourbon Street, New Orleans, LA (IFIT) |
Treadmill |
2.5 mi |
16:45 |
6:42 |
|
1/28/2013 |
Run |
Rome, 2 mile short run |
Treadmill |
2.0 mi |
16:55 |
8:28 |
|
12/14/2012 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.2 mi |
18:24 |
8:22 |
|
1/11/2013 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
19:02 |
9:31 |
|
3/18/2013 |
Run |
Home Treadmill |
Treadmill |
3.1 mi |
22:37 |
7:18 |
|
11/26/2012 |
Run |
Tiadaghton State Forest |
Trail |
2.0 mi |
24:00 |
12:00 |
|
3/1/2013 |
Run |
Home Treadmill |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
2/21/2013 |
Run |
Allenwood River Road |
Road |
3.1 mi |
24:37 |
7:57 |
|
12/3/2012 |
Run |
wrk treadmill |
Treadmill |
3.1 mi |
25:12 |
8:08 |
|
11/30/2012 |
Run |
Bald Eagle State Forest |
Trail |
2.0 mi |
25:15 |
12:38 |
|
12/1/2012 |
Run |
Bald Eagle State Forest |
Trail |
2.0 mi |
26:38 |
13:19 |
|
2/28/2013 |
Run |
3.5 miles-New York (IFIT) |
Treadmill |
3.5 mi |
26:45 |
7:39 |
|
12/6/2012 |
Run |
Bald Eagle State Forest |
Trail |
2.0 mi |
27:16 |
13:38 |
|
3/2/2013 |
Run |
Alexander Ave, Sausalito, CA (IFIT) |
Treadmill |
3.3 mi |
27:35 |
8:30 |
|
9/28/2012 |
Run |
Mountain Road |
Trail |
2.0 mi |
28:03 |
14:02 |
|
3/5/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
28:13 |
7:04 |
|
10/13/2012 |
Run |
Big House 7k |
Race |
4.3 mi |
28:38 |
6:44 |
|
2/25/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
29:02 |
7:15 |
|
12/11/2012 |
Run |
Allenwood River Road |
Road |
4.0 mi |
29:36 |
7:24 |
|
3/7/2013 |
Run |
Allenwood River Road |
Road |
4.2 mi |
31:41 |
7:33 |
|
10/14/2012 |
Run |
Ives Run |
Race |
3.8 mi |
31:44 |
8:21 |
|
12/12/2012 |
Run |
wrk treadmill |
Treadmill |
4.0 mi |
32:33 |
8:09 |
|
3/23/2013 |
Run |
Allenwood Eye Center |
Road |
3.2 mi |
32:39 |
10:13 |
|
1/7/2013 |
Run |
5 Peaks Trail Run |
Treadmill |
3.9 mi |
32:45 |
8:31 |
|
3/8/2013 |
Run |
Allenwood River Road |
Road |
4.3 mi |
33:06 |
7:42 |
|
3/6/2013 |
Run |
Home Treadmill |
Treadmill |
4.5 mi |
33:20 |
7:30 |
|
12/10/2012 |
Run |
Whitedeer Water Company Grounds |
Trail |
4.0 mi |
35:00 |
8:46 |
|
3/29/2013 |
Run |
Mile Run Trail |
Trail |
2.3 mi |
36:04 |
16:02 |
|
2/27/2013 |
Run |
River Rd, Bethel, ME (IFIT) |
Treadmill |
4.0 mi |
36:24 |
9:06 |
|
3/17/2013 |
Run |
Allenwood River Road |
Road |
4.5 mi |
36:28 |
8:07 |
|
10/14/2012 |
Run |
Ives Run |
Cool Down |
2.3 mi |
36:31 |
15:49 |
|
10/13/2012 |
Run |
Big House 7k |
Cool Down |
3.2 mi |
36:55 |
11:44 |
|
10/24/2012 |
Run |
Robins Trails |
Trail |
4.5 mi |
37:09 |
8:16 |
|
1/28/2013 |
Run |
US-191, Moab, UT |
Treadmill |
4.0 mi |
37:35 |
9:24 |
|
3/16/2013 |
Run |
Allenwood River Road |
Road |
5.1 mi |
40:01 |
7:51 |
|
2/26/2013 |
Run |
Home Treadmill |
Treadmill |
5.0 mi |
40:12 |
8:03 |
|
4/18/2013 |
Run |
Montour Preserve |
Trail |
5.1 mi |
40:17 |
7:54 |
|
2/1/2013 |
Run |
Yosemite National Park |
Treadmill |
5.0 mi |
40:35 |
8:07 |
|
12/31/2012 |
Run |
dandelion crse |
Trail |
3.1 mi |
41:19 |
13:20 |
|
12/4/2012 |
Run |
Montour Preserve |
Trail |
5.1 mi |
42:48 |
8:24 |
|
3/15/2013 |
Run |
Mile Run Loop |
Trail |
4.5 mi |
44:04 |
9:48 |
|
3/11/2013 |
Run |
Whitedeer Water Company Grounds |
Trail |
5.0 mi |
44:44 |
8:57 |
|
11/24/2012 |
Run |
South Trail West Milton |
Trail |
5.5 mi |
46:14 |
8:25 |
|
12/27/2012 |
Run |
Williamsport Water Company Grounds |
Trail |
3.0 mi |
46:30 |
15:31 |
|
2/17/2013 |
Run |
SRRC Race #4 |
Race |
6.5 mi |
46:43 |
7:10 |
|
12/28/2012 |
Run |
Bowman Field Loop |
Road |
5.3 mi |
50:59 |
9:43 |
|
11/27/2012 |
Run |
Bald Eagle State Forest |
Trail |
5.0 mi |
52:07 |
10:26 |
|
11/29/2012 |
Run |
Allenwood River Road |
Road |
6.0 mi |
54:20 |
9:04 |
|
11/23/2012 |
Run |
Allenwood River Road |
Road |
7.1 mi |
1:00:15 |
8:30 |
|
12/16/2012 |
Run |
SGL 252 |
Trail |
8.3 mi |
1:08:24 |
8:18 |
|
1/6/2013 |
Run |
Blvrd Kukulkan, Cancun |
Treadmill |
8.1 mi |
1:08:50 |
8:30 |
|
3/30/2013 |
Run |
Mile Run |
Default |
7.3 mi |
1:10:38 |
9:45 |
|
12/25/2012 |
Run |
Mile Run Loop |
Road |
11.1 mi |
1:30:19 |
8:09 |
|
10/21/2012 |
Run |
Mile Run |
Trail |
8.5 mi |
1:38:32 |
11:33 |
|
12/19/2012 |
Run |
Mile Run Loop |
Road |
10.9 mi |
1:39:17 |
9:07 |
|
12/23/2012 |
Run |
Mile Run Loop |
Road |
11.0 mi |
1:39:33 |
9:03 |
|
3/24/2013 |
Run |
Montour Preserve |
Trail |
10.0 mi |
1:44:51 |
10:30 |
|
1/5/2013 |
Run |
Palm Springs 1/2 Marathon |
Treadmill |
13.6 mi |
1:46:50 |
7:53 |
|
1/23/2013 |
Run |
Greene St, Augusta, GA |
Treadmill |
13.2 mi |
1:48:25 |
8:15 |
|
4/1/2013 |
Run |
Mile Run |
Trail |
7.7 mi |
1:53:08 |
14:48 |
|
4/21/2013 |
Run |
Montour Preserve |
Trail |
15.0 mi |
1:58:24 |
7:54 |
|
1/1/2013 |
Run |
Mile Run |
Road |
13.1 mi |
2:02:32 |
9:20 |
|
12/26/2012 |
Run |
Armstrong Trail |
Trail |
12.7 mi |
2:12:46 |
10:28 |
|
4/15/2013 |
Run |
Montour Preserve |
Trail |
20.0 mi |
2:45:15 |
8:16 |
|
10/18/2012 |
Run |
Tiadaghton Trail Challenge |
Trail |
13.2 mi |
2:47:56 |
12:42 |
|
10/15/2012 |
Run |
Tiadaghton Trail Challenge |
Trail |
13.4 mi |
4:14:43 |
18:58 |
|
9/29/2012 |
Run |
Mega |
Race |
26.4 mi |
6:38:23 |
15:06 |
|