| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2010 |
Run |
Lewisburg/Montandon Loop |
Road |
6.5 mi |
57:43 |
8:53 |
 |
| 7/18/2010 |
Run |
Watsontown/Dewart Loop |
Road |
8.0 mi |
1:04:57 |
8:08 |
|
| 7/17/2010 |
Run |
Prowl the Sproul |
Warmup |
2.5 mi |
23:31 |
9:25 |
|
| 7/12/2010 |
Run |
Lewisburg Random |
Road |
1.6 mi |
16:15 |
10:10 |
|
| 7/8/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
29:35 |
9:52 |
|
| 7/6/2010 |
Run |
Lewisburg Random |
Road |
4.2 mi |
41:07 |
9:48 |
|
| 6/28/2010 |
Run |
Random |
Road |
1.0 mi |
5:41 |
5:41 |
|
| 6/28/2010 |
Run |
Random |
Road |
2.2 mi |
24:20 |
11:04 |
|
| 6/28/2010 |
Run |
Random |
Trail |
4.1 mi |
31:35 |
7:43 |
|
| 6/27/2010 |
Run |
Random |
Trail |
3.0 mi |
20:11 |
6:44 |
|
| 6/26/2010 |
Run |
Random |
Trail |
3.0 mi |
39:10 |
13:04 |
|
| 6/24/2010 |
Run |
Random |
Trail |
3.0 mi |
40:35 |
13:32 |
|
| 6/23/2010 |
Run |
Random |
Trail |
2.3 mi |
17:07 |
7:27 |
|
| 6/22/2010 |
Run |
Random |
Trail |
3.0 mi |
22:59 |
7:40 |
|
| 6/21/2010 |
Run |
Random |
Road |
5.0 mi |
39:29 |
7:54 |
|
| 6/20/2010 |
Run |
West Milton Park |
Road |
4.2 mi |
45:06 |
10:45 |
|
| 6/17/2010 |
Run |
West Milton Park |
Trail |
2.7 mi |
24:29 |
9:05 |
|
| 6/16/2010 |
Run |
Allenwood Game Lands |
Trail |
3.6 mi |
28:23 |
7:54 |
|
| 6/13/2010 |
Run |
Strip MIne 9 15k |
Warmup |
0.6 mi |
7:28 |
13:35 |
|
| 6/12/2010 |
Run |
Jailbreak |
Warmup |
1.0 mi |
8:26 |
8:26 |
|
| 6/9/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
24:32 |
8:11 |
|
| 6/4/2010 |
Run |
Random |
Warmup |
1.3 mi |
11:35 |
8:55 |
|
| 6/3/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
25:54 |
8:38 |
|
| 6/1/2010 |
Run |
Watsontown Streets |
Road |
3.4 mi |
30:17 |
8:55 |
|
| 5/24/2010 |
Run |
Power Lines |
Trail |
7.5 mi |
2:02:16 |
16:19 |
|
| 5/24/2010 |
Run |
Lewisburg/Montandon Loop |
Road |
10.9 mi |
1:22:27 |
7:34 |
|
| 5/18/2010 |
Run |
Random |
Trail |
10.3 mi |
1:33:26 |
9:05 |
|
| 5/17/2010 |
Run |
Mountain Road |
Trail |
2.5 mi |
22:08 |
8:52 |
|
| 5/17/2010 |
Run |
Lewisburg Random |
Road |
6.5 mi |
54:09 |
8:20 |
|
| 5/16/2010 |
Run |
Crystal Lake Trail Challenge |
Race |
14.5 mi |
1:57:25 |
8:06 |
|
| 5/16/2010 |
Run |
Crystal Lake Trail Challenge |
Warmup |
0.3 mi |
3:25 |
11:24 |
|
| 5/14/2010 |
Run |
Lewisburg Random |
Road |
5.3 mi |
48:22 |
9:08 |
|
| 5/13/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
20:21 |
10:11 |
|
| 5/12/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
14:10 |
7:05 |
|
| 5/12/2010 |
Run |
Tiadaghton State Forest |
Trail |
5.1 mi |
48:18 |
9:29 |
|
| 5/11/2010 |
Run |
Lewisburg Random |
Road |
3.6 mi |
27:28 |
7:38 |
|
| 5/10/2010 |
Run |
Dales Ridge |
Trail |
2.5 mi |
23:25 |
9:23 |
|
| 5/9/2010 |
Run |
Mountain Road |
Trail |
4.4 mi |
37:18 |
8:29 |
|
| 5/8/2010 |
Run |
Camp Cadet |
Warmup |
0.6 mi |
6:06 |
10:10 |
|
| 5/7/2010 |
Run |
Lewisburg Random |
Road |
2.0 mi |
17:29 |
8:45 |
|
| 5/5/2010 |
Run |
Natalie Park |
Trail |
8.0 mi |
1:19:47 |
9:59 |
|
| 5/4/2010 |
Run |
Mountain Road |
Trail |
2.1 mi |
18:21 |
8:45 |
|
| 5/4/2010 |
Run |
Camp Cadet |
Road |
3.9 mi |
36:25 |
9:21 |
|
| 5/2/2010 |
Run |
Sick Trail Run |
Race |
4.2 mi |
33:24 |
7:58 |
|
| 5/2/2010 |
Run |
Sick Trail Run |
Warmup |
1.1 mi |
11:12 |
10:11 |
|
| 4/27/2010 |
Run |
Mountain Road |
Trail |
4.0 mi |
34:09 |
8:33 |
|
| 4/27/2010 |
Run |
Lewisburg Random |
Road |
2.2 mi |
20:07 |
9:22 |
|
| 4/23/2010 |
Run |
Williamsport Water Company Grounds |
Trail |
4.5 mi |
1:10:17 |
15:37 |
|
| 4/21/2010 |
Run |
Montour Preserve |
Trail |
4.0 mi |
36:15 |
9:04 |
|
| 4/17/2010 |
Run |
Hyner View Challenge |
Race |
16.0 mi |
2:57:18 |
11:05 |
|
| 4/17/2010 |
Run |
Random |
Warmup |
0.5 mi |
5:34 |
11:08 |
|
| 4/13/2010 |
Run |
Mountain Road |
Trail |
2.1 mi |
18:24 |
8:46 |
|
| 4/11/2010 |
Run |
Montour Preserve |
Trail |
4.8 mi |
41:33 |
8:40 |
|
| 4/8/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
26:58 |
9:00 |
|
| 4/7/2010 |
Run |
Montour Preserve |
Trail |
5.0 mi |
39:12 |
7:51 |
|
| 4/5/2010 |
Run |
Dam Half/Dam Full |
Trail |
12.5 mi |
3:29:17 |
16:45 |
|
| 4/3/2010 |
Run |
Mount Luther |
Trail |
4.3 mi |
42:14 |
9:57 |
|
| 4/1/2010 |
Run |
Mount Luther |
Trail |
2.8 mi |
25:11 |
9:00 |
|
| 4/1/2010 |
Run |
Mount Luther |
Trail |
1.9 mi |
41:56 |
22:40 |
|
| 4/1/2010 |
Run |
Lewisburg Random |
Road |
6.3 mi |
47:07 |
7:29 |
|
| 3/31/2010 |
Run |
Dales Ridge |
Trail |
4.7 mi |
50:54 |
10:50 |
|
| 3/30/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
24:06 |
12:03 |
|
| 3/30/2010 |
Run |
Dales Ridge |
Trail |
4.2 mi |
37:02 |
8:50 |
|
| 3/29/2010 |
Run |
Tiadaghton State Forest |
Trail |
4.3 mi |
1:05:50 |
15:30 |
|
| 3/28/2010 |
Run |
Tiadaghton State Forest |
Trail |
5.4 mi |
1:21:58 |
15:11 |
|
| 3/27/2010 |
Run |
Watsontown/Dewart Loop |
Road |
8.6 mi |
1:15:14 |
8:48 |
|
| 3/27/2010 |
Run |
Tiadaghton Trail Challenge |
Trail |
13.6 mi |
3:45:30 |
16:39 |
|
| 3/26/2010 |
Run |
Mountain Road |
Trail |
4.0 mi |
32:58 |
8:15 |
|
| 3/26/2010 |
Run |
Dales Ridge |
Trail |
2.6 mi |
23:59 |
9:14 |
|
| 3/25/2010 |
Run |
West Milton Park |
Trail |
3.5 mi |
32:02 |
9:18 |
|
| 3/25/2010 |
Run |
Dales Ridge |
Trail |
4.1 mi |
37:29 |
9:09 |
|
| 3/24/2010 |
Run |
Mountain Road |
Trail |
4.0 mi |
28:02 |
7:01 |
|
| 3/24/2010 |
Run |
Dales Ridge |
Trail |
4.0 mi |
35:08 |
8:47 |
|
| 3/23/2010 |
Run |
Mountain Road |
Trail |
5.1 mi |
41:33 |
8:09 |
|
| 3/17/2010 |
Run |
Dales Ridge |
Trail |
4.0 mi |
33:53 |
8:29 |
|
| 3/15/2010 |
Run |
Power Lines |
Trail |
6.0 mi |
58:01 |
9:41 |
|
| 3/15/2010 |
Run |
Bucknell Track |
Road |
4.0 mi |
31:19 |
7:50 |
|
| 3/14/2010 |
Run |
Bucknell Track |
Road |
2.8 mi |
24:31 |
8:55 |
|
| 3/14/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
26:59 |
9:00 |
|
| 3/13/2010 |
Run |
Wii Fit Plus |
Treadmill |
4.3 mi |
30:00 |
6:59 |
|
| 3/8/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
19:13 |
9:37 |
|
| 3/7/2010 |
Run |
Watsontown/Dewart Loop |
Road |
8.0 mi |
1:04:53 |
8:07 |
|
| 3/5/2010 |
Run |
Mountain Road |
Trail |
3.2 mi |
43:13 |
13:31 |
|
| 3/1/2010 |
Run |
Lewisburg Random |
Road |
5.0 mi |
40:38 |
8:08 |
|
| 2/28/2010 |
Run |
Power Lines |
Trail |
6.0 mi |
1:06:24 |
11:04 |
|
| 2/27/2010 |
Run |
Run for the Cookies |
Cool Down |
0.2 mi |
1:24 |
7:00 |
|
| 2/27/2010 |
Run |
Run for the Cookies |
Race |
6.3 mi |
47:48 |
7:39 |
|
| 2/27/2010 |
Run |
Run for the Cookies |
Warmup |
1.2 mi |
11:25 |
9:31 |
|
| 2/24/2010 |
Run |
Lewisburg Random |
Road |
5.8 mi |
43:27 |
7:30 |
|
| 2/23/2010 |
Run |
Lewisburg Random |
Road |
4.3 mi |
33:15 |
7:44 |
|
| 2/22/2010 |
Run |
work Treadmill |
Treadmill |
3.2 mi |
25:00 |
7:49 |
|
| 2/20/2010 |
Run |
Allenwood Game Lands |
Trail |
7.0 mi |
1:01:41 |
8:49 |
|
| 2/19/2010 |
Run |
Lewisburg/Montandon Loop |
Road |
10.8 mi |
1:21:49 |
7:35 |
|
| 2/18/2010 |
Run |
work Treadmill |
Treadmill |
3.4 mi |
25:00 |
7:22 |
|
| 2/16/2010 |
Run |
Watsontown Streets |
Road |
2.0 mi |
24:38 |
12:19 |
|
| 2/5/2010 |
Run |
work Treadmill |
Treadmill |
3.5 mi |
25:00 |
7:09 |
|
| 2/4/2010 |
Run |
Mile Run Trail |
Trail |
5.0 mi |
49:18 |
9:52 |
|
| 2/3/2010 |
Run |
work Treadmill |
Treadmill |
3.0 mi |
28:12 |
9:24 |
|
| 2/2/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
13:48 |
6:54 |
|
| 2/2/2010 |
Run |
Lewisburg Random |
Road |
3.5 mi |
27:50 |
7:58 |
|