| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2010 |
Run |
Run for the Cookies |
Race |
6.3 mi |
47:48 |
7:39 |
 |
| 2/27/2010 |
Run |
Run for the Cookies |
Warmup |
1.2 mi |
11:25 |
9:31 |
|
| 2/27/2010 |
Run |
Run for the Cookies |
Cool Down |
0.2 mi |
1:24 |
7:00 |
|
| 5/2/2010 |
Run |
Sick Trail Run |
Race |
4.2 mi |
33:24 |
7:58 |
|
| 5/2/2010 |
Run |
Sick Trail Run |
Warmup |
1.1 mi |
11:12 |
10:11 |
|
| 1/31/2010 |
Run |
Snowfest RB Winter |
Race |
3.7 mi |
27:30 |
7:26 |
|
| 1/31/2010 |
Run |
Snowfest RB Winter |
Warmup |
1.7 mi |
19:57 |
11:45 |
|
| 6/13/2010 |
Run |
Strip MIne 9 15k |
Warmup |
0.6 mi |
7:28 |
13:35 |
|
| 9/24/2009 |
Run |
Tiadaghton State Forest |
Trail |
2.5 mi |
47:10 |
18:52 |
|
| 9/26/2009 |
Run |
Tiadaghton State Forest |
Trail |
8.8 mi |
1:25:25 |
9:46 |
|
| 12/28/2009 |
Run |
Tiadaghton State Forest |
Trail |
2.0 mi |
|
|
|
| 1/15/2010 |
Run |
Tiadaghton State Forest |
Road |
4.2 mi |
1:06:37 |
15:52 |
|
| 3/28/2010 |
Run |
Tiadaghton State Forest |
Trail |
5.4 mi |
1:21:58 |
15:11 |
|
| 3/29/2010 |
Run |
Tiadaghton State Forest |
Trail |
4.3 mi |
1:05:50 |
15:30 |
|
| 5/12/2010 |
Run |
Tiadaghton State Forest |
Trail |
5.1 mi |
48:18 |
9:29 |
|
| 1/16/2010 |
Run |
Tiadaghton Trail Challenge |
Trail |
12.5 mi |
2:19:46 |
11:11 |
|
| 3/27/2010 |
Run |
Tiadaghton Trail Challenge |
Trail |
13.6 mi |
3:45:30 |
16:39 |
|
| 1/1/2010 |
Run |
Tom Underwoods' House MPTB Fun Run |
Road |
1.0 mi |
9:30 |
9:30 |
|
| 11/7/2009 |
Run |
Warrior Run Pathways 5K |
Race |
3.2 mi |
20:24 |
6:29 |
|
| 11/6/2009 |
Run |
Warrior Run X-Country Course |
Trail |
1.7 mi |
32:45 |
19:16 |
|
| 11/7/2009 |
Run |
Warrior Run X-Country Course |
Cool Down |
1.3 mi |
12:05 |
9:18 |
|
| 1/20/2010 |
Run |
Watsontown Streets |
Road |
4.7 mi |
42:54 |
9:08 |
|
| 1/21/2010 |
Run |
Watsontown Streets |
Road |
4.2 mi |
43:00 |
10:15 |
|
| 1/25/2010 |
Run |
Watsontown Streets |
Road |
2.1 mi |
25:37 |
12:12 |
|
| 1/26/2010 |
Run |
Watsontown Streets |
Road |
2.1 mi |
22:38 |
10:47 |
|
| 2/16/2010 |
Run |
Watsontown Streets |
Road |
2.0 mi |
24:38 |
12:19 |
|
| 6/1/2010 |
Run |
Watsontown Streets |
Road |
3.4 mi |
30:17 |
8:55 |
|
| 3/7/2010 |
Run |
Watsontown/Dewart Loop |
Road |
8.0 mi |
1:04:53 |
8:07 |
|
| 3/27/2010 |
Run |
Watsontown/Dewart Loop |
Road |
8.6 mi |
1:15:14 |
8:48 |
|
| 7/18/2010 |
Run |
Watsontown/Dewart Loop |
Road |
8.0 mi |
1:04:57 |
8:08 |
|
| 9/28/2009 |
Run |
West Milton Park |
Trail |
2.0 mi |
17:33 |
8:47 |
|
| 10/30/2009 |
Run |
West Milton Park |
Trail |
1.2 mi |
14:14 |
12:23 |
|
| 3/25/2010 |
Run |
West Milton Park |
Trail |
3.5 mi |
32:02 |
9:18 |
|
| 6/17/2010 |
Run |
West Milton Park |
Trail |
2.7 mi |
24:29 |
9:05 |
|
| 6/20/2010 |
Run |
West Milton Park |
Road |
4.2 mi |
45:06 |
10:45 |
|
| 12/27/2009 |
Run |
Wii Fit Plus |
Treadmill |
3.2 mi |
20:00 |
6:15 |
|
| 12/28/2009 |
Run |
Wii Fit Plus |
Treadmill |
3.7 mi |
24:00 |
6:35 |
|
| 12/29/2009 |
Run |
Wii Fit Plus |
Treadmill |
3.3 mi |
24:00 |
7:17 |
|
| 1/2/2010 |
Run |
Wii Fit Plus |
Treadmill |
2.9 mi |
20:00 |
7:02 |
|
| 1/4/2010 |
Run |
Wii Fit Plus |
Treadmill |
4.1 mi |
30:00 |
7:20 |
|
| 1/5/2010 |
Run |
Wii Fit Plus |
Treadmill |
2.9 mi |
20:00 |
6:54 |
|
| 1/7/2010 |
Run |
Wii Fit Plus |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 1/9/2010 |
Run |
Wii Fit Plus |
Treadmill |
3.2 mi |
20:00 |
6:15 |
|
| 1/10/2010 |
Run |
Wii Fit Plus |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 1/11/2010 |
Run |
Wii Fit Plus |
Treadmill |
3.4 mi |
20:00 |
5:53 |
|
| 1/12/2010 |
Run |
Wii Fit Plus |
Treadmill |
1.5 mi |
10:00 |
6:40 |
|
| 1/23/2010 |
Run |
Wii Fit Plus |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 1/24/2010 |
Run |
Wii Fit Plus |
Treadmill |
4.3 mi |
30:00 |
7:04 |
|
| 1/25/2010 |
Run |
Wii Fit Plus |
Treadmill |
1.4 mi |
10:00 |
7:09 |
|
| 1/28/2010 |
Run |
Wii Fit Plus |
Treadmill |
1.4 mi |
10:00 |
7:09 |
|
| 2/1/2010 |
Run |
Wii Fit Plus |
Treadmill |
2.7 mi |
20:00 |
7:25 |
|
| 3/13/2010 |
Run |
Wii Fit Plus |
Treadmill |
4.3 mi |
30:00 |
6:59 |
|
| 4/23/2010 |
Run |
Williamsport Water Company Grounds |
Trail |
4.5 mi |
1:10:17 |
15:37 |
|
| 2/1/2010 |
Run |
work Treadmill |
Treadmill |
2.3 mi |
18:54 |
8:14 |
|
| 2/3/2010 |
Run |
work Treadmill |
Treadmill |
3.0 mi |
28:12 |
9:24 |
|
| 2/5/2010 |
Run |
work Treadmill |
Treadmill |
3.5 mi |
25:00 |
7:09 |
|
| 2/18/2010 |
Run |
work Treadmill |
Treadmill |
3.4 mi |
25:00 |
7:22 |
|
| 2/22/2010 |
Run |
work Treadmill |
Treadmill |
3.2 mi |
25:00 |
7:49 |
|
| 1/30/2010 |
Run |
Zingers Trail Race |
Race |
3.5 mi |
28:39 |
8:19 |
|
| 1/30/2010 |
Run |
Zingers Trail Race |
Warmup |
0.5 mi |
5:50 |
11:40 |
|