| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2014 |
Run |
DAM FULL Loop |
Trail |
3.3 mi |
1:38:29 |
29:51 |
 |
| 10/19/2013 |
Run |
Brave the Ghouls 10K |
Warmup |
2.3 mi |
20:40 |
9:12 |
|
| 10/3/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:07 |
8:04 |
|
| 9/25/2013 |
Run |
Allenwood River Road |
Road |
4.7 mi |
38:19 |
8:10 |
|
| 8/9/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
33:08 |
8:18 |
|
| 8/6/2013 |
Run |
west milton trails |
Trail |
2.0 mi |
18:30 |
9:15 |
|
| 6/29/2013 |
Run |
Crosscutters 5k |
Warmup |
2.1 mi |
17:02 |
8:07 |
|
| 6/15/2013 |
Run |
Mud Run |
Warmup |
2.6 mi |
37:52 |
14:34 |
|
| 6/5/2013 |
Run |
Danville Random |
Road |
3.3 mi |
28:12 |
8:41 |
|
| 6/5/2013 |
Run |
Wrk Track |
Road |
2.0 mi |
18:04 |
9:02 |
|
| 4/27/2013 |
Run |
Allenwood River Road |
Road |
4.0 mi |
36:36 |
9:10 |
|
| 4/22/2013 |
Run |
Allenwood Eye Center |
Road |
3.1 mi |
20:00 |
6:28 |
|
| 4/22/2013 |
Run |
Wrk Track |
Road |
1.0 mi |
9:36 |
9:37 |
|
| 4/19/2013 |
Run |
Robins Trails |
Trail |
9.3 mi |
1:10:36 |
7:36 |
|
| 4/17/2013 |
Run |
Milton X-Country |
Trail |
3.0 mi |
27:22 |
9:08 |
|
| 4/17/2013 |
Run |
Wrk Track |
Road |
2.0 mi |
19:38 |
9:49 |
|
| 4/16/2013 |
Run |
Allenwood River Road |
Road |
3.1 mi |
21:59 |
7:06 |
|
| 4/13/2013 |
Run |
Allenwood River Road |
Road |
3.1 mi |
21:00 |
6:47 |
|
| 4/12/2013 |
Run |
wrk treadmill |
Treadmill |
3.1 mi |
23:50 |
7:42 |
|
| 4/11/2013 |
Run |
Allenwood River Road |
Road |
3.1 mi |
22:39 |
7:19 |
|
| 4/9/2013 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:04:23 |
8:03 |
|
| 4/8/2013 |
Run |
Lewisburg Rail Trail |
Trail |
9.2 mi |
1:16:46 |
8:21 |
|
| 4/7/2013 |
Run |
Mcdevitt 5K |
Cool Down |
11.7 mi |
1:38:05 |
8:26 |
|
| 4/7/2013 |
Run |
Mcdevitt 5K |
Warmup |
1.4 mi |
12:47 |
9:09 |
|
| 4/3/2013 |
Run |
Allenwood River Road |
Road |
3.1 mi |
21:15 |
6:52 |
|
| 4/2/2013 |
Run |
Robins Trails |
Trail |
3.5 mi |
30:57 |
8:51 |
|
| 4/1/2013 |
Run |
Home Treadmill |
Treadmill |
3.1 mi |
24:03 |
7:46 |
|
| 3/31/2013 |
Run |
Home Treadmill |
Treadmill |
3.1 mi |
28:13 |
9:07 |
|
| 3/28/2013 |
Run |
Allenwood River Road |
Road |
7.9 mi |
1:05:55 |
8:22 |
|
| 3/27/2013 |
Run |
Allenwood River Road |
Road |
7.0 mi |
56:13 |
8:02 |
|
| 3/25/2013 |
Run |
Allenwood River Road |
Default |
7.1 mi |
59:03 |
8:19 |
|
|