| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/15/2015 |
Run |
Allenwood River Road |
Road |
2.5 mi |
22:39 |
9:04 |
 |
| 3/17/2015 |
Run |
Whitedeer Random |
Road |
2.3 mi |
19:32 |
8:30 |
|
| 4/4/2015 |
Run |
Allenwood River Road |
Road |
2.5 mi |
40:44 |
16:18 |
|
| 7/12/2014 |
Run |
Lockhaven |
Warmup |
1.0 mi |
8:33 |
8:34 |
|
|