| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2011 |
Run |
Bald Eagle State Forest |
Trail |
2.1 mi |
|
|
 |
| 7/1/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
26:50 |
8:57 |
|
| 4/28/2011 |
Run |
Lewisburg Random |
Road |
4.2 mi |
35:40 |
8:30 |
|
| 2/28/2011 |
Run |
Lewisburg Random |
Road |
5.3 mi |
37:15 |
7:06 |
|
| 2/18/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
17:08 |
8:34 |
|
| 2/15/2011 |
Run |
Lewisburg Random |
Road |
3.1 mi |
26:15 |
8:29 |
|
| 2/14/2011 |
Run |
Lewisburg Random |
Road |
5.3 mi |
42:47 |
8:05 |
|
| 2/7/2011 |
Run |
Lewisburg Random |
Road |
5.3 mi |
42:13 |
7:58 |
|
| 1/24/2011 |
Run |
Lewisburg Random |
Road |
3.0 mi |
24:33 |
8:11 |
|
| 1/20/2011 |
Run |
Lewisburg Random |
Road |
3.1 mi |
24:09 |
7:48 |
|
| 1/19/2011 |
Run |
WLFE |
Trail |
5.3 mi |
42:13 |
7:58 |
|
| 1/4/2011 |
Run |
Lewisburg Random |
Road |
6.8 mi |
55:29 |
8:10 |
|
| 1/2/2011 |
Run |
State Game Lands 226 |
Trail |
11.0 mi |
2:09:16 |
11:46 |
|
| 1/1/2011 |
Run |
Jes Vic |
Road |
3.1 mi |
24:36 |
7:57 |
|
| 12/31/2010 |
Run |
Night Flight |
Trail |
3.2 mi |
30:00 |
9:23 |
|
| 12/28/2010 |
Run |
Lewisburg Random |
Road |
3.0 mi |
23:58 |
8:00 |
|
|