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Summary
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Run: std work out
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11/20/2008
Date
4:45 PM
Time
4.6 mi
Distance
37:30
Duration
8:10 mi
Pace
Equipment
Saucony ProGrid Omni 7 Moderate
Health
Weight
165 lb
kilojoules
2403
Weather
Temperature
29 F
Conditions
Ratings
Effort
5 / 10
Map
Course
Triple Loop
Notes
NW 10 G 21
Comments
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