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Summary
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Run: std work out
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11/14/2008
Date
5:00 PM
Time
6.1 mi
Distance
49:59
Duration
8:12 mi
Pace
Equipment
Saucony ProGrid Omni 7 Moderate
Health
Weight
165 lb
kilojoules
3187
Weather
Temperature
55 F
Conditions
Ratings
Effort
6 / 10
Map
Course
Quad loop
Notes
fog & mist
Comments
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