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Summary
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Run: Tempo
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12/31/2008
Date
9:15 AM
Time
4.6 mi
Distance
36:03
Duration
7:51 mi
Pace
Equipment
Mizuno Wave Rider
Health
Weight
165 lb
kilojoules
2403
Weather
Temperature
20 F
Conditions
Ratings
Effort
7 / 10
Map
Course
Triple Loop
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