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Summary
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Run: Tempo
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11/11/2008
Date
4:00 PM
Time
6.1 mi
Distance
47:55
Duration
7:52 mi
Pace
Equipment
Saucony ProGrid Omni 7 Moderate
Health
Weight
165 lb
kilojoules
3187
Weather
Temperature
44 F
Conditions
Ratings
Effort
7 / 10
Map
Course
Quad loop
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