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Summary
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Run: Tempo
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9/5/2009
Date
8:00 AM
Time
4.9 mi
Distance
45:15
Duration
9:18 mi
Pace
Equipment
Brooks Adrenaline GTS 9_Wht/Blue/Sliver
Health
Weight
165 lb
kilojoules
2544
Weather
Temperature
67 F
Conditions
Ratings
Effort
8 / 10
Map
Course
Forest River 5
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