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Summary
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Run: std work out
Previous
Next
10/14/2008
Date
6:00 PM
Time
6.1 mi
Distance
49:09
Duration
8:04 mi
Pace
Equipment
ASICS Gel-Kayano 14 (060808)
Health
Weight
165 lb
kilojoules
3187
Weather
Temperature
60 F
Conditions
Ratings
Effort
6 / 10
Map
Course
Quad loop
Notes
SW 12
Comments
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