| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2010 |
Run |
Mon Night Slow 5K |
Tempo |
5.0 km |
24:23 |
7:51 |
 |
| 6/14/2010 |
Run |
Mon Night Slow 5K |
Easy |
5.0 km |
30:11 |
9:43 |
|
| 6/14/2010 |
Run |
Mon Night Slow 5K |
std work out |
5.0 km |
24:45 |
7:58 |
|
| 5/24/2010 |
Run |
Mon Night Slow 5K |
Easy |
5.0 km |
30:57 |
9:58 |
|
| 5/24/2010 |
Run |
Mon Night Slow 5K |
std work out |
3.0 mi |
25:11 |
8:19 |
|
| 4/12/2010 |
Run |
Mon Night Slow 5K |
Easy |
5.0 km |
30:58 |
9:59 |
|
| 4/12/2010 |
Run |
Mon Night Slow 5K |
std work out |
5.0 km |
27:20 |
8:48 |
|
| 3/8/2010 |
Run |
Mon Night Slow 5K |
Easy |
5.0 km |
32:21 |
10:25 |
|
| 3/8/2010 |
Run |
Mon Night Slow 5K |
std work out |
5.0 km |
26:23 |
8:30 |
|
| 3/1/2010 |
Run |
Mon Night Slow 5K |
Easy |
3.1 mi |
32:41 |
10:33 |
|
|