| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2012 |
Run |
Dbl loop |
walk |
3.2 mi |
54:36 |
17:14 |
 |
| 4/8/2012 |
Run |
Dbl loop |
std work out |
3.1 mi |
29:03 |
9:30 |
|
| 4/4/2012 |
Run |
Dbl loop |
Easy |
3.1 mi |
30:46 |
10:04 |
|
| 4/1/2012 |
Run |
Dbl loop |
Easy |
3.1 mi |
29:57 |
9:42 |
|
| 3/21/2012 |
Run |
Dbl loop |
std work out |
3.1 mi |
28:11 |
9:15 |
|
| 3/20/2012 |
Run |
Dbl loop |
std work out |
3.1 mi |
28:16 |
9:13 |
|
| 3/13/2012 |
Run |
Dbl loop |
std work out |
3.1 mi |
28:40 |
9:21 |
|
| 3/11/2012 |
Run |
Dbl loop |
std work out |
3.1 mi |
28:22 |
9:13 |
|
| 3/3/2012 |
Run |
Dbl loop |
Easy |
3.1 mi |
28:32 |
9:16 |
|
| 2/27/2012 |
Run |
Dbl loop |
Easy |
3.0 mi |
30:09 |
10:00 |
|
| 2/26/2012 |
Run |
Dbl loop |
std work out |
3.1 mi |
28:11 |
9:08 |
|
| 2/11/2012 |
Run |
Dbl loop |
Easy |
3.2 mi |
30:55 |
9:46 |
|
| 11/12/2011 |
Run |
Dbl loop |
std work out |
3.2 mi |
27:28 |
8:40 |
|
| 11/8/2011 |
Run |
Dbl loop |
Easy |
3.1 mi |
27:56:00 |
9:00:39 |
|
| 10/25/2011 |
Run |
Dbl loop |
Easy |
3.1 mi |
29:41:00 |
9:34:31 |
|
| 10/22/2011 |
Run |
Dbl loop |
std work out |
6.4 mi |
56:50 |
8:54 |
|
| 10/21/2011 |
Run |
Dbl loop |
Easy |
3.1 mi |
27:44 |
9:04 |
|
| 10/20/2011 |
Run |
Dbl loop |
Easy |
3.1 mi |
30:39 |
10:01 |
|
| 10/16/2011 |
Run |
Dbl loop |
std work out |
3.1 mi |
26:05 |
8:29 |
|
| 10/12/2011 |
Run |
Dbl loop |
std work out |
3.1 mi |
27:19 |
8:56 |
|
| 10/10/2011 |
Run |
Dbl loop |
std work out |
3.1 mi |
26:54 |
8:48 |
|
| 10/6/2011 |
Run |
Dbl loop |
std work out |
3.1 mi |
26:57 |
8:51 |
|
| 10/5/2011 |
Run |
Dbl loop |
std work out |
3.2 mi |
|
|
|
| 9/20/2011 |
Run |
Dbl loop |
std work out |
3.1 mi |
27:11 |
8:54 |
|
| 9/1/2011 |
Run |
Dbl loop |
Tempo |
3.1 mi |
24:43 |
8:02 |
|
| 8/10/2011 |
Run |
Dbl loop |
std work out |
3.1 mi |
25:59 |
8:30 |
|
| 8/9/2011 |
Run |
Dbl loop |
std work out |
3.1 mi |
25:22 |
8:12 |
|
| 8/5/2011 |
Run |
Dbl loop |
std work out |
3.1 mi |
26:04 |
8:27 |
|
| 8/1/2011 |
Run |
Dbl loop |
std work out |
3.0 mi |
26:35 |
8:45 |
|
| 7/31/2011 |
Run |
Dbl loop |
Easy |
3.1 mi |
28:26 |
9:06 |
|
| 7/28/2011 |
Run |
Dbl loop |
Tempo |
3.1 mi |
25:50 |
8:16 |
|
| 7/17/2011 |
Run |
Dbl loop |
Easy |
3.0 mi |
51:03 |
16:55 |
|
| 6/28/2011 |
Run |
Dbl loop |
Easy |
3.1 mi |
49:12 |
15:59 |
|
| 6/11/2011 |
Run |
Dbl loop |
std work out |
3.0 mi |
25:18 |
8:22 |
|
| 6/1/2011 |
Run |
Dbl loop |
std work out |
3.1 mi |
25:34 |
8:23 |
|
| 5/11/2011 |
Run |
Dbl loop |
std work out |
3.0 mi |
25:08 |
8:16 |
|
| 4/26/2011 |
Run |
Dbl loop |
std work out |
3.0 mi |
25:26 |
8:24 |
|
| 2/15/2011 |
Run |
Dbl loop |
std work out |
3.1 mi |
26:39 |
8:35 |
|
| 2/13/2011 |
Run |
Dbl loop |
std work out |
3.1 mi |
26:48 |
8:37 |
|
| 2/11/2011 |
Run |
Dbl loop |
Tempo |
3.1 mi |
26:05 |
8:22 |
|
| 2/9/2011 |
Run |
Dbl loop |
std work out |
3.1 mi |
27:02 |
8:40 |
|
| 2/8/2011 |
Run |
Dbl loop |
std work out |
3.1 mi |
26:56 |
8:43 |
|
| 11/30/2010 |
Run |
Dbl loop |
std work out |
3.1 mi |
29:55 |
9:49 |
|
| 11/24/2010 |
Run |
Dbl loop |
std work out |
3.0 mi |
24:50 |
8:12 |
|
| 11/11/2010 |
Run |
Dbl loop |
std work out |
3.1 mi |
26:17 |
8:34 |
|
| 11/10/2010 |
Run |
Dbl loop |
std work out |
3.1 mi |
26:45 |
8:45 |
|
| 11/9/2010 |
Run |
Dbl loop |
std work out |
3.1 mi |
27:09 |
8:51 |
|
| 11/5/2010 |
Run |
Dbl loop |
std work out |
3.0 mi |
25:34 |
8:27 |
|
| 11/1/2010 |
Run |
Dbl loop |
std work out |
3.0 mi |
25:29 |
8:24 |
|
| 9/19/2010 |
Run |
Dbl loop |
std work out |
3.1 mi |
25:48 |
8:20 |
|
| 9/15/2010 |
Run |
Dbl loop |
std work out |
3.1 mi |
25:16 |
8:07 |
|
| 9/13/2010 |
Run |
Dbl loop |
std work out |
3.1 mi |
25:58 |
8:25 |
|
| 9/12/2010 |
Run |
Dbl loop |
std work out |
3.0 mi |
25:47 |
8:29 |
|
| 9/7/2010 |
Run |
Dbl loop |
std work out |
3.2 mi |
25:56 |
8:14 |
|
| 9/1/2010 |
Run |
Dbl loop |
std work out |
3.1 mi |
25:51 |
8:26 |
|
| 8/31/2010 |
Run |
Dbl loop |
Easy |
3.1 mi |
26:54 |
8:48 |
|
| 8/30/2010 |
Run |
Dbl loop |
Easy |
3.1 mi |
26:57 |
8:44 |
|
| 8/26/2010 |
Run |
Dbl loop |
Easy |
3.1 mi |
26:45 |
8:47 |
|
| 8/16/2010 |
Run |
Dbl loop |
std work out |
3.1 mi |
25:11 |
8:14 |
|
| 8/15/2010 |
Run |
Dbl loop |
std work out |
3.1 mi |
26:04 |
8:25 |
|
| 8/11/2010 |
Run |
Dbl loop |
std work out |
3.1 mi |
27:13 |
8:42 |
|
| 8/10/2010 |
Run |
Dbl loop |
std work out |
3.1 mi |
25:30 |
8:19 |
|
| 8/9/2010 |
Run |
Dbl loop |
std work out |
3.1 mi |
25:31 |
8:19 |
|
| 7/29/2010 |
Run |
Dbl loop |
std work out |
3.1 mi |
25:55 |
8:27 |
|
| 7/27/2010 |
Run |
Dbl loop |
std work out |
3.0 mi |
27:19 |
9:00 |
|
| 7/26/2010 |
Run |
Dbl loop |
std work out |
3.1 mi |
26:29 |
8:41 |
|
| 7/19/2010 |
Run |
Dbl loop |
Easy |
3.0 mi |
25:51 |
8:31 |
|
| 6/16/2010 |
Run |
Dbl loop |
std work out |
3.1 mi |
25:08 |
8:12 |
|
| 3/20/2010 |
Run |
Dbl loop |
Easy |
3.2 mi |
32:00 |
10:06 |
|
| 6/15/2009 |
Run |
Dbl loop |
Easy |
3.2 mi |
36:51 |
11:38 |
|
| 6/8/2009 |
Run |
Dbl loop |
Easy |
3.2 mi |
36:23 |
11:29 |
|
| 5/18/2009 |
Run |
Dbl loop |
Easy |
3.2 mi |
36:45 |
11:36 |
|
| 5/18/2009 |
Run |
Dbl loop |
std work out |
3.2 mi |
26:16 |
8:18 |
|
| 5/13/2009 |
Run |
Dbl loop |
std work out |
3.2 mi |
26:35 |
8:24 |
|
| 5/11/2009 |
Run |
Dbl loop |
Easy |
3.2 mi |
45:32 |
14:22 |
|
| 4/27/2009 |
Run |
Dbl loop |
Easy |
3.2 mi |
42:03 |
13:16 |
|
| 4/25/2009 |
Run |
Dbl loop |
Easy |
3.2 mi |
28:34 |
9:01 |
|
| 4/14/2009 |
Run |
Dbl loop |
Easy |
3.2 mi |
28:02 |
8:51 |
|
| 4/13/2009 |
Run |
Dbl loop |
Easy |
3.2 mi |
42:28 |
13:24 |
|
| 3/23/2009 |
Run |
Dbl loop |
Easy |
3.2 mi |
40:43 |
12:51 |
|
| 3/16/2009 |
Run |
Dbl loop |
Easy |
3.2 mi |
32:38 |
10:18 |
|
| 3/9/2009 |
Run |
Dbl loop |
Easy |
3.2 mi |
30:20 |
9:35 |
|
| 1/26/2009 |
Run |
Dbl loop |
Fartlek |
3.2 mi |
32:38 |
10:18 |
|
| 12/22/2008 |
Run |
Dbl loop |
Easy |
3.2 mi |
41:06 |
12:58 |
|
| 12/15/2008 |
Run |
Dbl loop |
Easy |
3.2 mi |
44:26 |
14:02 |
|
| 11/28/2008 |
Run |
Dbl loop |
Long |
8.9 mi |
1:22:03 |
9:14 |
|
| 11/24/2008 |
Run |
Dbl loop |
Easy |
3.2 mi |
50:00 |
15:47 |
|
| 11/17/2008 |
Run |
Dbl loop |
Easy |
3.2 mi |
44:50 |
14:09 |
|
| 10/27/2008 |
Run |
Dbl loop |
Easy |
3.2 mi |
41:27 |
13:05 |
|
| 10/13/2008 |
Run |
Dbl loop |
Easy |
3.2 mi |
41:07 |
12:59 |
|
| 10/12/2008 |
Run |
Dbl loop |
Tempo |
3.2 mi |
25:50 |
8:09 |
|
| 9/16/2008 |
Run |
Dbl loop |
std work out |
3.2 mi |
27:00 |
8:32 |
|
| 9/15/2008 |
Run |
Dbl loop |
Easy |
3.2 mi |
43:17 |
13:40 |
|
| 8/4/2008 |
Run |
Dbl loop |
Easy |
3.2 mi |
35:54 |
11:20 |
|
| 7/9/2008 |
Run |
Dbl loop |
std work out |
3.2 mi |
26:29 |
8:22 |
|
| 6/16/2008 |
Run |
Dbl loop |
Easy |
3.2 mi |
40:00 |
12:38 |
|
| 6/2/2008 |
Run |
Dbl loop |
Easy |
3.2 mi |
42:00 |
13:15 |
|
| 5/26/2008 |
Run |
Dbl loop |
std work out |
3.2 mi |
26:24 |
8:20 |
|
| 5/26/2008 |
Run |
Dbl loop |
Easy |
3.2 mi |
41:37 |
13:08 |
|
| 5/12/2008 |
Run |
Dbl loop |
Easy |
3.2 mi |
41:46 |
13:11 |
|
|