| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2010 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:12:24 |
9:01 |
 |
| 5/1/2010 |
Run |
Forest River 8 |
Long |
8.1 mi |
1:04:33 |
8:00 |
|
| 12/19/2009 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:12:06 |
8:59 |
|
| 12/12/2009 |
Run |
Forest River 8 |
std work out |
8.0 mi |
1:17:07 |
9:36 |
|
| 11/28/2009 |
Run |
Forest River 8 |
Tempo |
8.0 mi |
1:10:11 |
8:44 |
|
| 11/21/2009 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:24:46 |
10:33 |
|
| 11/7/2009 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:22:36 |
10:17 |
|
| 8/8/2009 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:12:40 |
9:03 |
|
| 6/6/2009 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:16:22 |
9:30 |
|
| 5/9/2009 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:16:18 |
9:30 |
|
| 12/13/2008 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:24:52 |
10:34 |
|
| 11/29/2008 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:21:58 |
10:12 |
|
| 11/15/2008 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:28:13 |
10:59 |
|
| 11/1/2008 |
Run |
Forest River 8 |
Fartlek |
8.0 mi |
1:08:14 |
8:30 |
|
| 9/13/2008 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:29:49 |
11:11 |
|
| 7/12/2008 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:30:12 |
11:14 |
|
| 6/14/2008 |
Run |
Forest River 8 |
Long |
8.0 mi |
1:13:15 |
9:07 |
|
| 5/19/2007 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:08:43 |
8:36 |
|
| 4/7/2007 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:15:43 |
9:28 |
|
| 1/20/2007 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:17:06 |
9:39 |
|
| 12/16/2006 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:12:44 |
9:06 |
|
| 9/4/2006 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:12:51 |
9:07 |
|
| 8/26/2006 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:11:39 |
8:58 |
|
| 8/13/2006 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:15:22 |
9:26 |
|
| 8/5/2006 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:15:16 |
9:25 |
|
| 6/3/2006 |
Run |
Forest River 8 |
Easy |
8.0 mi |
1:13:15 |
9:10 |
|
|