| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2011 |
Run |
Forest River to Winter Island |
std work out |
5.9 mi |
47:56 |
8:09 |
 |
| 2/12/2011 |
Run |
Forest River to Winter Island |
std work out |
6.0 mi |
52:21 |
8:42 |
|
| 12/18/2010 |
Run |
Forest River to Winter Island |
std work out |
6.0 mi |
52:03 |
8:44 |
|
| 4/17/2010 |
Run |
Forest River to Winter Island |
std work out |
6.1 mi |
53:49 |
8:50 |
|
| 2/13/2010 |
Run |
Forest River to Winter Island |
std work out |
6.1 mi |
52:46 |
8:40 |
|
| 2/6/2010 |
Run |
Forest River to Winter Island |
Easy |
6.1 mi |
59:13 |
9:43 |
|
| 1/16/2010 |
Run |
Forest River to Winter Island |
Easy |
6.1 mi |
1:01:12 |
10:02 |
|
| 12/26/2009 |
Run |
Forest River to Winter Island |
Easy |
6.1 mi |
56:54 |
9:20 |
|
| 5/30/2009 |
Run |
Forest River to Winter Island |
std work out |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/21/2009 |
Run |
Forest River to Winter Island |
std work out |
6.1 mi |
57:10 |
9:23 |
|
| 3/7/2009 |
Run |
Forest River to Winter Island |
Long |
6.1 mi |
58:55 |
9:40 |
|
| 2/28/2009 |
Run |
Forest River to Winter Island |
Easy |
6.1 mi |
57:59 |
9:31 |
|
| 7/30/2006 |
Run |
Forest River to Winter Island |
Easy |
6.1 mi |
59:18 |
9:44 |
|
| 6/4/2006 |
Run |
Forest River to Winter Island |
Easy |
6.1 mi |
51:48 |
8:30 |
|