Notes
Athlete Comments: 15min. WU
2x
10min. of 30sec. hard30sec. easy
1min. rest
8 min. of 3030 (harder than 10min. effort)
3min. rest
10min. CD
Coach Comments: 15min. WU
2x
10min. of 30sec. hard30sec. easy
1min. rest
8 min. of 3030 (harder than 10min. effort)
3min. rest
10min. CD