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Run: Tempo Previous Next

8/8/2013

Date

6:44 AM

Time

6.2 mi

Distance

48:37

Duration

7:51 mi

Pace

Equipment

Saucony Kinarva 3

Health

Weight155 lb

kilojoules3043

Ratings

Effort8 / 10

Quality7 / 10

Map

Course<No name>

Notes

4.5 miles tempo. 7:20 until 41:40

Comments