12/9/2019
3:47 PM
4.7 mi
41:00
8:42 mi
ASICS Gel-Nuimbus 20 (Gray Nimbus 20)
9 minute warm-up
4x2:00 min at 7:08
1x2:00 at 7:03
1x4:00 at 7:08 (some at 7:03)
2 minute recovery between